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Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins?
Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30 minutes! That way it ensures that when life gets in the way, you have the ability to whip something up that’s quick, nutritious and filling even when you have diabetes.
The majority of these 30 minute meals consist of slow releasing, healthier carbs, as opposed to processed, sugary carbohydrates. Which is why these meals are also perfect for people who are living with insulin resistance, are prediabetic, or have type II diabetic.
And did I mention that these diabetic friendly recipes and meals are healthy and tasty? That’s enough of an advantage to want to cook meals at home any day of the week!
So let’s get started by checking out the following list of 30 minute diabetic recipes below!
For simplicity sake, I’ve divided each section into different categories. Each category is based upon the main ingredient present within the dish. For example, you’ll see a meat section, a vegetarian section, a vegan section etc. Also, I’ve added my personal suggestions next to some of the recipes (based on how I would prepare the meal). 😊
Table of Contents
THE BEST 100 HEALTHY DIABETIC-FRIENDLY RECIPES
Meatless Dishes (Vegetarian) for Healthy Diabetics
1) 30 Minute Black Pepper Tofu – Dishing Out Health
2) Fresh Corn & Tomato Fettuccini – Taste of Home
3) 5-Ingredient Mexican Brown Rice – Kim’s Cravings
4) One Pot Moroccan Chickpea Quinoa Salad – Ambitious Kitchen
5) Warm Caprese Salad – The Endless Meal (To make this recipe even healthier, I would use chickpea or GF pasta and cashew cheese in place of the mozza ball).
6) Instant Pot Lentil Tacos – My Crazy Good Life
7) 15 Minute Lo-Mein – Pinch of Yum (My suggestions would be to use sodium reduced soy sauce in place of dark soy sauce and coconut aminos in place of light soy sauce. I would also replace sesame oil while cooking the noodles and use avocado oil instead).
8) Thai Peanut Coconut Cauliflower Chickpea Curry – Ambitious Kitchen
9) Baked Sweet & Sour Cauliflower Dish – Crème De La Crumb (My suggestions – Substitute vegetable oil with extra virgin olive oil, soy sauce with sodium reduced soy sauce or coconut amino, and sugar with 2 tbs of maple syrup instead!)
10) Mediterranean Avocado Chickpea Pasta Salad– Ambitious Kitchen
11) Vegetable Asian Stir-Fry Noodles – The Endless Meal (My suggestion would be to use low sodium vegetable broth and coconut aminos in place of soy sauce. This will reduce the high sodium content in the meal. I would also use soba noodles in order to reduce the sugar content by half!)
12) Grilled Garden Veggie Pizza – Taste of Home
13) Quick & Easy Black Bean Soup – Ambitious Kitchen
14) Black Bean Veggie Burger – The Endless Meal
Meat Dishes (Chicken & Turkey) for Healthy Diabetics
15) 20 Minute Honey Garlic Chicken – Our Salty Kitchen
16) Chicken Gyro Bowl with Homemade Tzatziki – My Crazy Good Life
17) Thai Chicken Meatballs with Spicy Peanut Sauce – My Sugar Free Kitchen (My suggestions: use either reduced sodium soy sauce or coconut aminos vs. regular soy sauce).
18) Weight Watchers Spanish Rice with Chicken – My Crazy Good Life
19) Chicken Shawarma Salad with Tahini Dressing – Our Salty Kitchen (Cooking time is 30 mins but marinating time is 3 hours, so preferable to do the night before.)
20) Cauliflower + Turkey Taco Bowl – My Crazy Good Life
21) 5-Ingredient Lemon Chicken Asparagus – Pinch of Yum (My suggestions would be to use extra virgin olive oil (instead of butter) and use an equal combination of almond flour and coconut flour!)
22) Healthy Instant Pot Orange Chicken – My Crazy Good Life
23) Turkey Taco Stuffed Sweet Potato – Cookin Canuck
24) Grilled Pineapple Chimichurri Chicken – Taste of Home (My suggestion would be to use extra virgin olive oil or avocado oil instead).
25) Cilantro Lime Chicken with Avocado Salsa – Joyful Healthy Eats
26) Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema – Joyful Healthy Eats
27) Easy Ground Turkey Curry – Evolving Table
Seafood Recipes for Healthy Diabetics
28) Black Bean Avocado Tuna Salad Sandwich – Ambitious Kitchen
29) Low Carb Curried Riced Cauliflower with Shrimp – Living Sweet Moments
30) One-Pan Spiced Baked Cod with Brussel Sprouts – Happy Body Formula
31) Chili Lime Shrimp Tacos – Fox and Briar
32) Naked Fish Tacos – Taste of Home
33) Healthy Shrimp Pasta – My Crazy Good Life (My suggestion – I would replace the whole wheat pasta with chickpea or some vegetable pasta and switch ¼ cup of honey with 1-2 tbs of maple syrup instead! This will make it more diabetic friendly.)
34) 20 Minute Honey Garlic Shrimp – Sally’s Baking Addiction
35) Crumb Coated Red Snapper – Taste of Home
36) Easy Shrimp Cakes – My Crazy Good Life
37) Grilled Mahi Mahi Fish Tacos with Chipotle Lime Crema – Joyful Healthy Eats
38) Easy Thai Shrimp Soup – Damn Delicious
39) Garlic Shrimp Pasta – Well Plated
40) Lemon Parsley Tilapia – Taste of Home
41) Cajun Mahi Mahi with Mango Pineapple Salsa – Joyful Healthy Eats
Salmon Dishes for Healthy Diabetics
42) Panko Herb-Crusted Dijon Salmon – Peas and Crayons
43) Basil & Lemon Baked Salmon in Foil – Evolving Table
44) Asian Salmon in Foil – Damn Delicious
45) Baked Herbed Salmon – The Bitter Side of Sweet
46) Salmon & Summer Veggies in Foil – Cooking Classy
47) Rainbow Salmon Skewers – The View From Great Island
48) Kale Pesto Zucchini Noodles with Salmon – Kristine’s Kitchen
49) Spice Rubbed Cedar Plank Salmon with Strawberry Salsa – Joyful Healthy Eats
50) Easy Eggless Salmon Patties – Mommy’s Home Cooking
51) Salmon Gremolata with Roasted Vegetables- Noshtastic
Vegan Dishes for Healthy Diabetics
52) Vegan Tacos with Quinoa Taco Meat – Our Salty Kitchen
53) Vegan Sloppy Joes – Stacey Homemaker (I personally would use half the amount of ketchup and omit the maple syrup altogether. This will make the dish more diabetic friendly! And less sweet.)
54) Easy Lemon Tahini Falafel Wrap – Vibrant Plate
55) 30-Minute Vegan Curry – Stacey Homemaker
56) Famous Crunchy Cashew Thai Quinoa Salad – Ambitious Kitchen
57) Mexican Cauliflower Rice – Our Salty Kitchen
58) Vegan Pesto Pasta – Stacey Homemaker
59) Vegan Black Bean Burgers with Tahini Garlic Cream – Ambitious Kitchen
60) Vegan Saag Paneer (Spinach and Tofu Curry) – Curry Trail
61) Vegan Ramen Bowls with Edamame and Mushrooms – Peas and Crayons
62) Vegan Crunchwrap Supreme – Stacey Homemaker
63) Tempeh Fried Rice – Cupful of Kale (My suggestion would be to replace the dark soy sauce with coconut aminos when making the sauce. And then use reduced sodium soy sauce for the topping!)
64) Thai Buddha Bowl with Peanut Red Curry Sauce – The Stingy Vegan
Gluten Free Recipes for Healthy Diabetics
65) 20 Minute Chopped Thai Chickpea Salad with Curry Peanut Dressing – Ambitious Kitchen
66) Cranberry Chicken – 40 Aprons
67) Avocado Basil Pesto Zucchini Noodles – Ambitious Kitchen
68) Jalapeno Curry Turkey Burgers – Ambitious Kitchen (Make sure to use lettuce or GF buns.)
69) Healthy Roasted Chicken & Veggies in One Pan – Gimme Delicious
70) Spinach Stuffed Chicken Breast – Basil and Bubbly
71) Ground Turkey Skillet with Green Beans – Primavera Kitchen
72) 20 Minute Chicken, Rice, & Broccoli – Gimme Delicious
73) Ground Turkey Sweet Potato Skillet – Life Love Liz
74) Mediterranean Roasted Cabbage Steaks with Pesto – Inspector Gorgeous
75) Easy Greek Chicken Skillet – Physical Kitchness
Mediterranean Recipes Perfect for Healthy Diabetics
76) Caprese Chicken – Our Salty Kitchen
77) Easy Mediterranean Pesto Chickpea Salad – Ambitious Kitchen
78) Mediterranean Boneless Pork Chops with Summer Vegetables – Skinny Taste
79) Mediterranean Chickpea Salad – Our Salty Kitchen
80) Italian Skillet Chicken with Tomatoes and Mushrooms – The Mediterranean Dish (My suggestions would be to replace the all purpose flour and use either whole wheat or a equal combination of almond and coconut flour!)
81) Grilled Veggie Pita – Beauty Bites
82) Tuscan Kale & Sundried Tomato Chicken Sausage Gnocchi – With Salt and Wit
83) Chicken Avocado Burger – Laughing Spatula
84) Shrimp & Calamari in Garlicky Tomato Sauce – Beauty Bites
85) Almond-Crusted Chicken Caprese Salad – Floating Kitchen
86) Chicken Souvlaki – Gimme Some Oven
Keto – Friendly Recipes for Healthy Diabetics
87) Eggroll in a Bowl with Creamy Chili Sauce – 40 Aprons
88) Mexican Cauliflower Rice – My Food Story
89) Skinny Bell Pepper Nacho Bowls – SkinnyMs
90) Almond Crusted Chicken Tenders – Skinny Minnie Moves
91) Easy Keto Salmon Cakes – Hey Keto Mama
92) Pizza Stuffed Portobello Mushrooms – Don’t Go Bacon My Heart
93) Shrimp Vegetable Skillet – Primavera Kitchen
94) Instant Pot Lemon Garlic Chicken – Life Made Sweeter
95) Keto Shrimp Scampi – Ketogasm
96) 15 Minute Garlic Shrimp Zoodles – Salt and Lavender
97) Keto Fish Fingers with Chimichurri Mayo– Keto Diet App
98) Zucchini Pasta with Chicken & Pistachios – Happy Body Formula
99) 20 Minute Low Carb Turkey & Peppers – Healthy Seasonal Recipes
100) Vegetarian Korean Bibimpap – Wicked Spatula
I hope these healthy diabetic friendly recipes all under 30 minutes help you out on busy weeknights and hectic weekends too!
If you are interested in lowering your blood sugar and reversing your diabetes by losing weight, then be sure to check out our book SMART & Skinny Habits. We designed this program to help diabetics not only lose weight but REVERSE their diabetic symptoms.
Please be sure to check out this link for all information on Smart & Skinny Habits!
Stay happy, stay healthy!
