by Naveen Gupta | Sep 15, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Managing blood sugar is an important part of overall health, particularly for people who are living with type 2 diabetes, prediabetes, or other blood sugar concerns. A diagnosis of type 2 diabetes can bring many day-to-day challenges. People may find themselves...
by Naveen Gupta | Apr 2, 2020 | Healthy Habits, Mindfulness
Having gratitude or even being grateful all of the time can be difficult. This is especially true for those who are sick, not feeling their best, are broke, lack security, have no vision, make bad choices and wrong decisions, etc. The list is endless as to why it’s...
by Dr. Tina Gupta | Mar 21, 2020 | Healthy Habits, Mindfulness
Introduction to your 30 Day Declutter Challenge Are there moments during the day (or in general) where you feel extremely overwhelmed and/or mentally and physically exhausted? Like you just can’t take it anymore and you feel like you may have a breakdown kind...
by Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Can the same lifestyle habits that support a healthy immune system also support healthy weight management? In many cases, yes. Nutrition, physical activity, sleep, stress management, and other everyday habits can influence both immune function and metabolic health....
by Dr. Tina Gupta | Feb 18, 2020 | Healthy Habits, Mindfulness
Stress is a normal part of life. In some situations, a short-term stress response can help us stay alert, focused, and prepared to respond to challenges. However, when stress becomes frequent or overwhelming, it can begin to affect our overall...
by Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
