by Dr Naveen Gupta | Sep 15, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Type II Diabetes is a monster of a disease which according to the International Diabetes Federation, 463 million people are currently living with today. Having witnessed diabetes up close, in both a healthcare setting and at home, I can honestly say I...
by Dr Naveen Gupta | Apr 2, 2020 | Healthy Habits, Mindfulness
Having gratitude or even being grateful all of the time can be difficult. This is especially true for those who are sick, not feeling their best, are broke, lack security, have no vision, make bad choices and wrong decisions, etc. The list is endless as to why it’s...
by Dr. Tina Gupta | Mar 21, 2020 | Healthy Habits, Mindfulness
Introduction to your 30 Day Declutter Challenge Are there moments during the day (or in general) where you feel extremely overwhelmed and/or mentally and physically exhausted? Like you just can’t take it anymore and you feel like you may have a breakdown kind...
by Dr Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Is it possible to boost your immune system and lose weight at the same time? Is there even a correlation between weight loss and enhancing your immune system’s response? I have all the answers below, but before we get started, let’s start...
by Dr. Tina Gupta | Feb 18, 2020 | Healthy Habits, Mindfulness
Stress directly impacts our health. For both good and bad reasons. Let me explain how to develop the right, healthy habits in order to deal with stress. Did you know that 1/5 adults in America feel extremely stressed and/or have symptoms of stress? And...
by Dr Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
