by Dr. Tina Gupta | Jan 5, 2024 | Diet, Healthy Habits
If you’re looking for a GLP-1 diet or wondering what to eat on GLP-1 medications, you’re not alone. Medications that affect appetite can change the way some people experience hunger, fullness and eating. This can make it an especially useful time to focus...
by Dr. Tina Gupta | Sep 15, 2021 | Diet, Healthy Habits
If you’ve recently been told that your cholesterol levels are outside the desired range, you may have questions about what that means for your overall health and what you can do from a lifestyle perspective. You may be wondering: What...
by Dr. Tina Gupta | Jun 14, 2021 | Diet, Healthy Habits
If you’ve been hearing more about insulin resistance and wondering what your food choices have to do with metabolic health, you’re not alone. Insulin is a hormone that helps your body move glucose from your bloodstream into your cells, where it can be used...
by Dr. Tina Gupta | Jun 1, 2021 | Healthy Habits
Are you trying to make healthier choices, but finding it difficult to make progress? If so, you’re not alone. Weight management is influenced by many different factors, including eating patterns, physical activity, sleep, stress, daily routines,...
by Dr. Tina Gupta | Apr 10, 2021 | Diet, Healthy Habits
Have you recently been told that your blood sugar levels are higher than the usual range? If so, you may have heard the term prediabetes. A diagnosis of prediabetes can understandably raise questions: What does prediabetes actually mean?...
