by Dr. Tina Gupta | Feb 1, 2021 | Diet, Fitness, Healthy Habits
Have you ever experienced tingling, numbness, burning, or unusual sensations in your hands or feet? There can be many possible causes for these sensations. For people living with diabetes, one possibility is diabetic neuropathy, a type of nerve...
by Dr. Tina Gupta | Jan 7, 2021 | Diet, Fitness, Healthy Habits
The foods we eat, our physical activity, sleep, stress levels, and other lifestyle factors can all influence metabolic health. One important aspect of metabolic health is the way the body responds to insulin. Insulin is a hormone produced by the pancreas...
by Naveen Gupta | Sep 15, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Managing blood sugar is an important part of overall health, particularly for people who are living with type 2 diabetes, prediabetes, or other blood sugar concerns. A diagnosis of type 2 diabetes can bring many day-to-day challenges. People may find themselves...
by Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Can the same lifestyle habits that support a healthy immune system also support healthy weight management? In many cases, yes. Nutrition, physical activity, sleep, stress management, and other everyday habits can influence both immune function and metabolic health....
by Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
by Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
Chronic diseases are among the most significant health challenges facing adults today. Conditions such as type 2 diabetes, cardiovascular disease, high blood pressure, obesity, and other long-term health conditions can be influenced by a combination of genetic,...
