by Naveen Gupta | Sep 24, 2019 | Fitness
Working out can sometimes become tiring and the struggle can feel real, especially when you don’t have any inspiration (#nofitinspo). For those days when you need a little push to get going and kill your workout routine I’ve...
by Naveen Gupta | Sep 24, 2019 | Relationships
We all look for healthy relationships but we forget the most important relationship we will ever have in our lives…the one with ourselves! Whether you want to call it self-love or self-care, how we think, feel and treat ourselves has a great...
by Naveen Gupta | Sep 24, 2019 | Healthy Habits
Sometimes our hectic lives get the best of us that we resort to what is convenient instead of what is important to our health. A lot of this occurs because we assume that healthy living takes greater time and effort which couldn’t be further from...
by Naveen Gupta | Sep 24, 2019 | Mindfulness
You’ve heard meditation is good for you right? Cindy told you it helps her to calm down after she locks herself in her bathroom to get away from her screaming kids or Mary who meditates to align her chakras? Lots of people think its pretty cool...
by Naveen Gupta | Sep 19, 2019 | Fitness
Many struggle with losing weight and I am no different. My Weight Loss Journey As A Child Growing up I was the chubby kid who hid behind baggy clothes and got my cheeks pinched because of the volume they filled up on my face! I was round and had what I...
