by Naveen Gupta | Sep 24, 2019 | Relationships
We all look for healthy relationships but we forget the most important relationship we will ever have in our lives…the one with ourselves! Whether you want to call it self-love or self-care, how we think, feel and treat ourselves has a great...
by Naveen Gupta | Sep 24, 2019 | Healthy Habits
Sometimes our hectic lives get the best of us that we resort to what is convenient instead of what is important to our health. A lot of this occurs because we assume that healthy living takes greater time and effort which couldn’t be further from...
by Naveen Gupta | Sep 24, 2019 | Mindfulness
You’ve heard meditation is good for you right? Cindy told you it helps her to calm down after she locks herself in her bathroom to get away from her screaming kids or Mary who meditates to align her chakras? Lots of people think its pretty cool...
by Naveen Gupta | Sep 19, 2019 | Fitness
Many struggle with losing weight and I am no different. My Weight Loss Journey As A Child Growing up I was the chubby kid who hid behind baggy clothes and got my cheeks pinched because of the volume they filled up on my face! I was round and had what I...
by Naveen Gupta | Sep 19, 2019 | Healthy Habits
Raise your hand if you are guilty….chirp chirp chirp. Come on! Admit it. We have all used the words holistic wellness without really thinking about what it TRULY means. When I think of the word wellness, I think of spa retreats where people go to...
