by Dr Naveen Gupta | Oct 16, 2019 | Diet
Hey guys! Before we get into The Top 21 Best Keto Recipes chosen by doctors we want to talk a little about the keto diet. The ketogenic diet or simply the keto diet for short, is a very well-known diet regimen that has shown positive results when...
by Dr Naveen Gupta | Oct 15, 2019 | Fitness, Mindfulness
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
by Dr Naveen Gupta | Oct 11, 2019 | Relationships
Have you ever felt a little guilty or maybe even ashamed and/or embarrassed looking up or casually coming across something that reads the following: how to be a better wife? Or how to be a better husband? Or how to be a better mom?...
by Dr Naveen Gupta | Oct 8, 2019 | Fitness
Is it possible to do resistance band exercises that results in a good total body workout? Resistance bands or exercise bands as they are also known, have become more and more popular nowadays. Especially since social media influencers started showing how...
by Dr Naveen Gupta | Sep 24, 2019 | Diet
Many people might not know this but inflammation and weight gain go hand-in-hand. That’s because chronic inflammation can impair the actions of hormones such as insulin and leptin. Leptin tells us when we are full and insulin regulates blood sugar levels....
