by Naveen Gupta | Oct 15, 2019 | Fitness, Mindfulness
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
by Naveen Gupta | Oct 11, 2019 | Relationships
Have you ever felt a little guilty or maybe even ashamed and/or embarrassed looking up or casually coming across something that reads the following: how to be a better wife? Or how to be a better husband? Or how to have a better...
by Naveen Gupta | Oct 8, 2019 | Fitness
Is it possible to do resistance band exercises that results in a good total body workout? Resistance bands or exercise bands as they are also known, have become more and more popular nowadays. Especially since social media influencers started showing how...
by Naveen Gupta | Sep 24, 2019 | Diet
Have you heard the term anti-inflammatory diet and wondered what it actually means? An anti-inflammatory eating pattern isn’t a strict diet or a list of foods that you have to completely eliminate. Instead, it emphasizes a variety of minimally processed,...
by Naveen Gupta | Sep 24, 2019 | Fitness
Working out can sometimes become tiring and the struggle can feel real, especially when you don’t have any inspiration (#nofitinspo). For those days when you need a little push to get going and kill your workout routine I’ve...
