Recent Blog Posts
How I Finally Started Losing Weight Sustainably- A Beginners Journey
Many struggle with losing weight and I am no different. My Weight Loss Journey As A Child Growing up I was the chubby kid who hid behind baggy clothes and got my cheeks pinched because of the volume they filled up on my face! I was round and had what I...
6 Foundations of Holistic Health and Wellness
Raise your hand if you are guilty….chirp chirp chirp. Come on! Admit it. We have all used the words holistic wellness without really thinking about what it TRULY means. When I think of the word wellness, I think of spa retreats where people go to...
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Naveen Gupta, MBBS, BSc (Psychology), ACE Weight Management Specialist is passionate about helping women improve their health through nutrition and sustainable lifestyle habits. Drawing on her background in medicine, psychology, and behaviour change, she takes a whole-person approach to wellness. She provides personalized guidance through coaching to support healthy weight management and overall well-being. Her goal is to empower clients with practical, evidence-informed strategies for lasting health. If you are interested in working with her please email at lifestylecurecoach@gmail.com.