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It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways.
A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side, warm specialty drinks!
The problem is that alot of the time the drinks that start appearing on the menus in cafes and coffee shops are FILLED with calories! So even though it’s extremely tempting to indulge in holiday drinks it’s gonna cost you (around your midsection!).
So, in an attempt to help you stay healthy and to not have to give up what you are fond of, of the winter season, I’ve rounded up the best hot and healthy winter drinks for those who are looking to lose weight, are diabetic, prediabetic, insulin resistant and/ or have metabolic syndrome.
Stay warm, cozy and healthy throughout winter with these amazing recipes. Enjoy!
Table of Contents
17 Ultimate Warm and Healthy Winter Drink Recipes
1. How To Make Healthy Hot Chocolate via Elizabeth Rider
Hot chocolate is a staple over the winter months and there is no better way to curl up next to a fireplace then having a hot chocolate in your hand. Elizabeth Rider is well known for all her nutritional health advice so I thought it was fitting to have her start the list with a traditional drink.
My take: For those who are diabetics, prediabetics, insulin resistant or have metabolic syndrome I would switch the raw honey and maple syrup ingredient for one that is more blood glucose friendly such as stevia or monk fruit extract.
2. Cinnamon Coconut Latte via The Real Food Dietitians
If you’re looking for a warm drink that is frothy and creamy with lots of nutritional value then this is the one. Packed with omega-3-fatty acids, beta carotene, vitamins A-E and anti-oxidants, this drink not only improves your energy for your body and brain but helps to stabilize your blood sugar. You’ll be hoping for those winter days!
My take: Research shows that adding collagen peptides is great for diabetes. When taken orally it helps to lower blood glucose, improve insulin sensitivity and secretion without side effects!
3. Skinny Peppermint Mocha via Skinny Fitalicious
This is a FAVORITE drink during the season so I couldn’t resist adding it to the list. This recipe is 1/3rd of the calories from it’s original counterpart which is great.
My take: For diabetics again use stevia or monk fruit extract and she lets you know that 1 serving size: 4g carbs and 1g sugar.
4. Easy Keto Apple Cider Recipe via ConvenientKeto
This recipe gives a healthy spin for those who love their hot apple cider drinks during the cold weather.
My take: This is for those Keto lovers out there. It’s a great twist on a classic especially for those who want to lower their insulin levels and blood glucose.
5. Healthy Matcha Latte via The Busy Baker
This drink ticks off all your healthy boxes by providing the benefits of matcha green tea, dairy free, vegan AND delicious.
My Take: For diabetics and prediabetics replace honey, maple syrup and agave with more diabetic friendly options such as stevia and monk fruit extract.
6. Healthy homemade pumpkin spice latte: Eating Bird Food
This recipe screams fall and winter which is why we couldn’t help include this one.
My take: for those who are diabetic, prediabetic, insulin resistant and/or have metabolic syndrome it should be noted that pumpkin even though is high on the glycemic index it is actually low in glycemic load. That means that one can have a small amount and it won’t drastically affect your blood sugar.
7. Skinny Caramel Mocha via Shugary Sweets
If you want to get your mocha fix without the spike in blood sugar then you should try this one! The recipe uses agave nectar which is lower on the glycemic index compared to sugar so you don’t have a crash and burn with your blood sugar level!
My take: Switch out the agave nectar for even MORE blood glucose control with stevia or monk fruit extract.
8. Healthy Turmeric Latte Recipe via Pure Wow
Turmeric is a powerful anti-inflammatory spice that improves digestion, boosts immunity, promotes weight loss, detoxifies the liver among a host of other benefits. Plus it tastes good as a latte!
My take: for diabetics and prediabetics, turmeric can help manage blood glucose levels and research has shown that it can be included in prevention and treatment of a host of chronic diseases like diabetes.
9. Vegan Peanut Butter Hot Chocolate via Skinny Fitalicious
This steamy hot chocolate twist is decadent but healthy. Being gluten free, vegan and and low calorie hit’s it out of the ball park! Get warm with this yummy drink.
My take: for diabetics and prediabetics even thought there is 0g of sugar, there is still 6g of carbs per 1 cup so just be mindful.
10. Pumpkin Spiced Latte via Natalies Health
Even though considered an autumn drink, this is still available in the early days of winter and also, too good to pass up. Made with soy milk, this drink gives you protein, fiber and healthy fats for all your health needs!
My take: for diabetics use non-dairy alternatives and switch out maple syrup or honey for stevia or monk fruit extract.
11. Chai Tea Latte via OhMy! Creative
Chai is simple, easy and healthy. Great to warm you up on those cold winter days.
My take: For diabetics use, you guyssed it, stevia or monk fruit extract. For those a little more daring try to skip the sugar alternatives all together and put some ginger juice in it, it really adds flavor and warms you up!
12. Hot Cardamom Tahini Cacao via Moon Spoon Yum
A different take on hot chocolate with protein from the tahini and anti-inflammatory effects of cardamom, you get the taste and all the goodness too!
My take: Cocoa is great for weight loss among other nutrient benefits. For diabetics replace maple syrup with stevia or monk fruit extract.
13. The Best Chamomile Tea Latte via Oh, How Civilized
Chamomile tea is great for the winter times if you’re treating cold symptoms but it has tons of more benefits! From reducing menstrual pains and inflammation, preventing osteoporosis, helping with sleep and relaxation, the positive effects are endless!
My take: For diabetics chamomile is great at lowering blood sugar and helps to prevent complications such as blindness, kidney disease, nerve and cardiovascular damage.
14. Moca Maca Matcha via My Life Cookbook
Great to start your morning with this warm drink for the winter. It’s energizing and mood boosting and low in carbs!
My take: Matcha is ground green tea leaves so has even more benefits. With that being said, research shows that green tea has been found to decrease all-cause mortality in diabetics. So we can just imagine the effects of matcha.
15. Almond Orange Hot Cocoa via Raia’s Recipes
Made with almond milk, this makes a warm healthy treat. Great to warm yourself up during those winter days when you just want to stay in and read a book.
My take: Replace the honey with stevia or monk fruit for diabetics, prediabetics etc
16. Sweet Cinnamon Milk Tea Hello Little Home
Nothing says autumn and winter like cinnamon so this drink is a must.
My take: for diabetics use a dairy-free milk and stevia or monk fruit extract instead of the honey.
17. Peppermint Tea Latte Cook Up Love
If you want to be toasty warm for the coming winter days then this should be your go to recipe. Simple, easy, and healthy with whole ingrediants that will fill your home of fragrance! Enjoy!
My take: Replace the maple syrup with diabetic sugar alternatives like stevia or monk fruit extract.
