As Doctors we write about evidence- based facts and with that in mind select products we believe to be the best for our readers. Thelifestylecure.com is a participant of the amazon associates program and we may earn a very small commission from qualifying purchases at no extra cost to you.
Hey guys! Before we get into The Top 21 Best Keto Recipes chosen by doctors we want to talk a little about the keto diet.
The ketogenic diet or simply the keto diet for short, is a very well-known diet regimen that has shown positive results when used for short term weight loss.
The ketogenic diet was first used by a man named Russel Wilder in 1921 to treat epilepsy, especially in infants and adolescents, in the year 1921. It continued to be the mainstream treatment until the introduction of anti-epileptic drugs nearly a decade later.
However, the ketogenic diet has become more popular as of late due to the findings that it causes rapid weight loss and can be successfully maintained on a short term basis at least (reports indicate up to a period of 2 years).
Personally, I recommended recipes that I myself would eat and/or share with friends, family, and patients. It’s important for me to state that I do not believe, given the lack of long term evidence supporting the ketogenic diet, in maintaining this diet over a longer period of time.
Anywhere from 2-3 weeks to 6-12 months is ideal and supported by literature as well. And this of course would also be dependent upon the person’s history with illness, environment, and other relatable factors.
I have selected recipes that you can not only make and devour while on a ketogenic diet but overall are healthy and can be enjoyed by all, young and old.
Table of Contents
The Top 21 Best Keto Diet Recipes Picked By Doctors!
1.Easy Eggless Salmon Patties via mommys home cooking
Salmon is a great source of healthy omega 3 fatty acids and protein. And because when on a keto diet you need all the fat and protein that you can get (in order to compensate for the lack of carbs that you can consume), this is a premium recipe with all the right ingredients. Plus if you are allergic to eggs or simply prefer not to eat them, that’s not a problem with this one!
2. Healthy Shrimp Scampii via Well Plated
Zoodles (noodles made from zucchini in this case) are an excellent substitute for noodles that are traditionally made from flour because of their higher nutritional value and well mostly because they offer next to nothing in terms of carbs. Which is what everyone on a keto diet is seeking in a recipe. Meanwhile shrimp is a great source of protein and fat.
3. Mediterranean Roasted Cabbage Steaks with Pesto and Feta via
Inspector Gorgeous
I did not forget about the vegetarians out there who are looking for healthy yet hearty keto recipes. Instead of using traditional meat in this recipe you use roasted cabbage that is sliced into “steaks” and add ingredients like pesto, feta, and fresh basil for an authentically delicious meal.
4. Sheet Pan Salsa Chicken with Spaghetti Squash via Eat Well 101
Eating spaghetti squash alone is tasty enough BUT adding some chicken with salsa into the mix is a complete game changer! Check out this awesome meal that can even serve upto a family of 4.
5. Sriracha Cauliflower Fried Rice via Kirbie Cravings
Do you know how versatile cauliflower is? It not only can be used as a pizza crust but its great for substituting in mash potatoes and for fried rice. Yeah that’s right. It tastes delicious when pan fried with seasoning and whatever veggies you prefer plus for that extra kick – add sriracha and it’s a match made in keto heaven!
6. Greek Chicken via Wholesome Yum
Chicken is good source of protein and is popularly found in a lot of Greek dishes. It is healthy and satisfying and proves to be a hit at any dinner table around the world. Check this recipe out.
7. Low Carb Green Smoothie via The Little Pine
Check out this great recipe for more insight into the best type of smoothies you can make while on the keto diet. This one in particular is great for those who struggle with getting all their veggies in a day plus its low in carbs and great for when you’re on the go or looking for a quick and easy snack.
8. Taco Salad via Skinny Taste
Who said you can’t enjoy a taco without the carbs? This recipe removes any barriers by getting rid of the soft/hard shell and simply allows you to enjoy the healthier ingredients. Feel free to swap out the protein source in this recipe with other even healthier options like beyond meat, tofu, or extra lean turkey.
9. Red Coconut Curry Meatballs with Cauliflower Rice via Fit Foodie Finds
You don’t need to forego your rice while on the keto diet. You just need to substitute with cauliflower and add some spice and you’re good to go. These chicken meatballs with the coconut curry are sure to be satisfying and offer a lot of variety to your palate all at the same time.
10. Avocado Egg Salad via That Low Carb Life
I love my eggs! Here’s a recipe that shows how wonderful life is when you combine a little bit of them to some avocado and wrap it up in some crunchy goodness like lettuce. Yum!
11. Baked Salmon in Foil via Well Plated
As mentioned previously, salmon is great because of its nutritional value and all of its benefits that include giving you great skin, hair, and nails when consumed frequently enough. Plus this recipe is done with the ease of a sheet pan and some lemon. Plate it up!
12. Cilantro Lime Chicken with Cauliflower Rice via Fit Foodie Finds
Another cauliflower rice recipe but I’m telling you, it tastes delicious when done right. Serve it with some chicken, cilantro, and lime this time around and you will walk away feeling good from the inside out!
13. Easy Jalapeno Shrimp Veggie Bake via Cotter Crunch
According to the recipe, you can prepare and eat this meal in under an hour and its low carb and grain free. What’s not to enjoy if you are living a keto life?
14. Egg Roll in a Bowl via Stylish Cravings
This meal is very pleasing to the eye and even more so when you find out that you can make it in only 15 mins! I recommend switching out the sausage with something healthier like chicken or turkey, and even more so with beyond burger meat or tofu.
15. Low Carb Chicken Fajitas via Life Made Sweeter
Fajitas can be enjoyed without needing those extra carbs from a tortilla (or two). This recipe includes all the right ingredients and is a feast for the eyes as well. With a little cauliflower rice and avocado on the side, you have a full meal deal here!
16. Keto Fish Fingers with Chimichurri Sauce via Keto Diet App
These fish tenders are baked in the oven and served with some chimichurri sauce on the side. This recipe is great as an appetizer, a meal, or as a snack on the go if made in advance. It takes about 30 mins from start to finish, contains almost 30 grams of protein per serving (!) and uses almond flour for the coating. Enjoy!
17. Stir-Fry Zucchini Noodles via Diet Hood
Somedays you just want to eat some stir-fry. Well instead of ordering take out why not quickly prepare some of these zoodles and pan fry with delicious ingredients that you may have lying around in your pantry? You’ll feel better knowing exactly what you are putting into your food and therefore your body.
18. Keto Orange Chicken via Keto Vale
Orange chicken offers a great combination of flavor which is perfect for people on the keto diet looking to add a little extra oomph into the meal prep. Top it with anything else you may like and be sure to lick your fingers at the end. Enjoy!
19. Pumpkin and Feta Salad via Aussie Keto Queen
This recipe screams autumn. It’s a perfect time to make dishes that not only look this good but speak to mother nature as well. Roast some pumpkin and serve it in a salad that has the right amount of goodness – avocado, spinach, feta, oh my!
20. Keto Chicken Soup via Low Carb Maven
When autumn begins, so does flu season or at least flu shots become available. Why not prep your body and mind with some chicken soup for the soul as well? This recipe is great for anyone who seeks a good old-fashioned chicken soup that isn’t made from a can. Check it out!
21. Easy Tomato and Feta Soup via Cooking LSL
Nothing else can say healthy and hearty better than some tomato soup right? This soup is easy to prepare and filling but most importantly warm meaning that it’s ideal for the fall and winter months that are about to come. Enjoy it with some feta and you have a complete meal that will always leave you wanting more.
The following two tabs change content below.
Hi I’m Dr. Naveen Gupta, physician-turned-type 2 diabetes, prediabetes and weight loss coach who helps you easily lower your blood sugars and lose weight by creating fun, happiness and amazing lifestyle you love! If you're interested in working together, email me at drnav@thelifestylecure.com to get started today!
