by Dr Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Is it possible to boost your immune system and lose weight at the same time? Is there even a correlation between weight loss and enhancing your immune system’s response? I have all the answers below, but before we get started, let’s start...
by Dr Naveen Gupta | Mar 6, 2020 | Healthy Habits
Introduction As a doctor, I’ve seen many people who’d like to lower their blood pressure naturally but don’t know where to begin. And I’ve also felt their pain when they realize that they’ll have to start taking...
by Dr Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
by Dr Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
As a medical doctor it’s pretty common to see an array of patients. Whether that’s men, women, young, old, single, or with families it becomes routine for a physician to expect the unexpected. However, what shouldn’t become common are the chronic illnesses we have to...
by Dr Naveen Gupta | Jan 16, 2020 | Fitness
Are you looking for a no equipment, FREE HIIT workout plan that’s also quick and easy? Does that sound almost to good to be true? Learn exactly how you can get an effective workout in by following our 21 minute no equipment HIIT workout plan below!...
