by Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Can the same lifestyle habits that support a healthy immune system also support healthy weight management? In many cases, yes. Nutrition, physical activity, sleep, stress management, and other everyday habits can influence both immune function and metabolic health....
by Naveen Gupta | Mar 6, 2020 | Healthy Habits
Blood pressure is an important part of overall health, yet many people don’t think about it until they receive a reading that is higher than expected. The good news is that there are many everyday habits that can support cardiovascular health and help...
by Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
by Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
Chronic diseases are among the most significant health challenges facing adults today. Conditions such as type 2 diabetes, cardiovascular disease, high blood pressure, obesity, and other long-term health conditions can be influenced by a combination of genetic,...
by Naveen Gupta | Jan 16, 2020 | Fitness
What Is HIIT? High-intensity interval training, commonly called HIIT, is a form of exercise that alternates periods of higher-effort activity with periods of lower-intensity movement or rest. One reason HIIT has become popular is that interval-based exercise...
