11 Easy Weight Loss Tips!

11 Easy Weight Loss Tips!

As a medical doctor, I believe in evidence and facts which is what I want to deliver to you so YOU can have the best results possible! There are LOTS of easy weight loss tips out there that you’ve read a billion times and most likely rolled your eyes when you saw the...
Tips For A Healthy, Loving Relationship!

Tips For A Healthy, Loving Relationship!

  Building a foundation for a healthy, loving relationship is essential to forming and maintaining a bond with someone. Part of what a healthy relationship involves is communicating what you see for yourself and for the both of you in your partnership. Whether...
Healthy Hot Drink Recipes For Diabetics

Healthy Hot Drink Recipes For Diabetics

It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways.   A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...