by Dr Naveen Gupta | Jan 5, 2020 | Healthy Habits, Mindfulness
As a medical doctor, I believe in evidence and facts which is what I want to deliver to you so YOU can have the best results possible! There are LOTS of easy weight loss tips out there that you’ve read a billion times and most likely rolled your eyes when you saw the...
by Dr Naveen Gupta | Jan 4, 2020 | Healthy Habits, Mindfulness
The process of decluttering something, especially if you likely associate the word with work,can be overwhelming. Learn the guidelines you can start utilizing today in order to declutter your space for better mental focus and clarity below! Decluttering can...
by Dr Naveen Gupta | Jan 2, 2020 | Relationships
Building a foundation for a healthy, loving relationship is essential to forming and maintaining a bond with someone. Part of what a healthy relationship involves is communicating what you see for yourself and for the both of you in your partnership. Whether...
by Dr Naveen Gupta | Dec 17, 2019 | Healthy Habits, Mindfulness
During the holidays we know how busy it can get with decorating, buying gifts, writing cards, baking, cooking, parties, get-togethers with family and friends etc that you feel like you’re going to go explode! But… that shouldn’t be the case. Even...
by Dr Naveen Gupta | Nov 26, 2019 | Diet, Healthy Habits
It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways. A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...
