by Dr Naveen Gupta | Nov 23, 2019 | Diet, Healthy Habits
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
by Dr Naveen Gupta | Nov 15, 2019 | Fitness, Healthy Habits
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind and environment. It is a 5000 year old practice that you can start using to your...
by Dr Naveen Gupta | Nov 12, 2019 | Diet, Healthy Habits
I, like most people have always had a sweet tooth and would choose to indulge in sugary treats if given the chance! Whether it was the sweet taste of syrup drizzled over a stack of pancakes or the decadent cream cheese filled pastries, both would...
by Dr Naveen Gupta | Oct 31, 2019 | Diet
Everyone knows that eating healthy is the key to losing belly fat. But, did you know that there are certain healthy foods that can actually cause you to gain fat in your midsection? Before we dive into these healthy foods that have tricked us into...
by Dr Naveen Gupta | Oct 22, 2019 | Diet
Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
