by Naveen Gupta | Nov 23, 2019 | Diet, Healthy Habits
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
by Naveen Gupta | Nov 15, 2019 | Fitness, Healthy Habits
Yoga is a practice that combines physical postures, breathing techniques, relaxation, and mindfulness. It has been practiced for thousands of years and can be a useful addition to a well-rounded approach to physical and mental well-being. Yoga is sometimes promoted...
by Naveen Gupta | Nov 12, 2019 | Diet, Healthy Habits
Do you find yourself reaching for something sweet throughout the day? Whether it is a pastry with your morning coffee, dessert after dinner, or a sweetened drink in the afternoon, sugary foods can be enjoyable and can easily become part of our everyday eating habits....
by Naveen Gupta | Oct 31, 2019 | Diet
Everyone knows that eating healthy is the key to losing belly fat. But, did you know that there are certain healthy foods that can actually cause you to gain fat in your midsection? Before we dive into these healthy foods that have tricked us into...
by Naveen Gupta | Oct 22, 2019 | Diet
Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
