by Dr. Tina Gupta | Mar 21, 2020 | Healthy Habits, Mindfulness
Introduction to your 30 Day Declutter Challenge Are there moments during the day (or in general) where you feel extremely overwhelmed and/or mentally and physically exhausted? Like you just can’t take it anymore and you feel like you may have a breakdown kind...
by Dr. Tina Gupta | Mar 11, 2020 | Healthy Habits
If you’ve ever been told that you “need to lose weight,” you may know how difficult those words can feel. For someone who has been struggling with weight for years, hearing the same message repeatedly can feel frustrating, discouraging, or even...
by Dr. Tina Gupta | Mar 7, 2020 | Diet, Healthy Habits
Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins? Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30...
by Dr. Tina Gupta | Feb 18, 2020 | Diet, Healthy Habits
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I’ve got you covered! Today I’ll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet,...
by Dr. Tina Gupta | Feb 18, 2020 | Healthy Habits, Mindfulness
Stress is a normal part of life. In some situations, a short-term stress response can help us stay alert, focused, and prepared to respond to challenges. However, when stress becomes frequent or overwhelming, it can begin to affect our overall...
