by Dr. Tina Gupta | Dec 6, 2019 | Diet, Fitness, Healthy Habits
The holiday season is a time for celebrating, connecting with family and friends, and enjoying foods and traditions that may not be part of your usual routine. With holiday parties, special meals, travel, busy schedules, and more opportunities to enjoy festive foods,...
by Dr. Tina Gupta | Nov 27, 2019 | Fitness, Healthy Habits
Winter can make staying active feel more challenging. Shorter days, colder temperatures, snow, and busy holiday schedules can all make it tempting to spend more time indoors. But winter doesn’t have to mean putting your movement routine on hold. Rather than...
by Dr. Tina Gupta | Nov 6, 2019 | Fitness, Healthy Habits
What do we mean when we say we have “tight hips?” Tight hips are a very common problem that most people suffer with regardless of age. It is as common in the elderly as it is in the young. The only suggested difference could be that when we are...
by Dr. Tina Gupta | Nov 3, 2019 | Relationships
Why Challenge Something That’s Already a Challenge? Relationships are hard. Especially the ones that mean the most to us. It’s important to realize that right out of the gate because this way we’re better prepared for the future, OUR future and...
by Dr. Tina Gupta | Oct 23, 2019 | Fitness, Healthy Habits
There are many excuses to not exercise. One of the main excuses is that we all live extremely busy lives. Usually we think we have to devote an hour to get a good workout in but that does not have to be the case! HIIT has been found to be the best way to burn...
