by Dr. Tina Gupta | Oct 20, 2019 | Healthy Habits, Mindfulness
We all need some motivation to achieve our goals in life so why not let words fuel that fire inside you! Here are 27 Ultimate Motivational Quotes For Success! ...
by Dr. Tina Gupta | Oct 19, 2019 | Diet
I can hear the groans from the other side of the room, across the hallway, next to the water cooler and down the steps. I hear you. Who wants to eat healthy during the holidays? Afterall isn’t the point of living in the moment during the...
by Dr. Tina Gupta | Oct 13, 2019 | Mindfulness
Eating healthy has a variety of benefits. Research has shown this time and time again and we hear it from fit people from around the world who state the same thing. However, could one of those benefits be, that consuming a healthy diet can also prevent...
by Dr. Tina Gupta | Oct 10, 2019 | Healthy Habits
Growing hair faster is something we have all thought about and now it seems it could be a reality with the latest research being done on PRP. The Kardashians have been one of the few celebrities to make PRP more mainstream as of late. Now all of sudden...
by Dr. Tina Gupta | Oct 9, 2019 | Diet
Gut healthy recipes are important to incorporate in your diet as the organisms in your gut help your body function in optimal ways. Before we take a look at the delicious gut healthy recipes, let’s begin with the basics about gut health – its definition,...
