by Dr. Tina Gupta | Sep 24, 2019 | Mindfulness
In today’s day and age being “stressed out” is as common as getting a Starbucks coffee or watching reality TV, basically… it’s inevitable. Many patients would frequently come to the family medicine clinic and one of the main complaints I...
by Dr. Tina Gupta | Sep 24, 2019 | Diet
We’ve all been there. Enjoyed a little too much of that ice cream, had an extra slice of cake, drank wayyyyy too much wine and WHAM! You’re now 10 pounds heavier! How did that happen? Well, we kind of know how it happened. But how do we do to get back to...
