Recent Blog Posts
11 Yoga Poses for Hip Pain & Flexibility
What do we mean when we say we have “tight hips?” Tight hips are a very common problem that most people suffer with regardless of age. It is as common in the elderly as it is in the young. The only suggested difference could be that when we are...
30 Day Relationship Challenge: Grow Your Love To New Heights
Why Challenge Something That’s Already a Challenge? Relationships are hard. Especially the ones that mean the most to us. It’s important to realize that right out of the gate because this way we’re better prepared for the future, OUR future and...
7 Healthy Foods That May Be Hindering Your Weight Goals
Everyone knows that eating healthy is the key to losing belly fat. But, did you know that there are certain healthy foods that can actually cause you to gain fat in your midsection? Before we dive into these healthy foods that have tricked us into...
9 Effective HIIT Workouts for Beginners and Beyond
There are many excuses to not exercise. One of the main excuses is that we all live extremely busy lives. Usually we think we have to devote an hour to get a good workout in but that does not have to be the case! HIIT has been found to be the best way to burn...
Deliciously Healthier Mashed Potato Recipes!
Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
27 Ultimate Motivational Quotes For Success!
We all need some motivation to achieve our goals in life so why not let words fuel that fire inside you! Here are 27 Ultimate Motivational Quotes For Success! ...
20 Healthy Thanksgiving Side Dish Recipes!
I can hear the groans from the other side of the room, across the hallway, next to the water cooler and down the steps. I hear you. Who wants to eat healthy during the holidays? Afterall isn’t the point of living in the moment during the...
11 Beginner Yoga Poses to Kickstart Your Journey
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
How Nutrition Can Support a Positive Mood
Eating healthy has a variety of benefits. Research has shown this time and time again and we hear it from fit people from around the world who state the same thing. However, could one of those benefits be, that consuming a healthy diet can also prevent...
7 Ways to Strengthen Your Marriage While Supporting Your Health
Have you ever felt a little guilty or maybe even ashamed and/or embarrassed looking up or casually coming across something that reads the following: how to be a better wife? Or how to be a better husband? Or how to have a better...
