Recent Blog Posts
How To Grow Hair Faster Now!
Growing hair faster is something we have all thought about and now it seems it could be a reality with the latest research being done on PRP. The Kardashians have been one of the few celebrities to make PRP more mainstream as of late. Now all of sudden...
17 Gut-Friendly Recipes to Support Metabolic Health
Gut healthy recipes are important to incorporate in your diet as the organisms in your gut help your body function in optimal ways. Before we take a look at the delicious gut healthy recipes, let’s begin with the basics about gut health – its definition,...
11 Resistance Band Exercises for a Full-Body Workout
Is it possible to do resistance band exercises that results in a good total body workout? Resistance bands or exercise bands as they are also known, have become more and more popular nowadays. Especially since social media influencers started showing how...
The Anti-Inflammatory Diet: A Lifestyle Approach to Healthy Weight Management
Many people might not know this but inflammation and weight gain go hand-in-hand. That's because chronic inflammation can impair the actions of hormones such as insulin and leptin. Leptin tells us when we are full and insulin regulates blood sugar levels. If...
21 Fitness Motivational Quotes To Conquer Your Goals!
Working out can sometimes become tiring and the struggle can feel real, especially when you don't have any inspiration (#nofitinspo). For those days when you need a little push to get going and kill your workout routine I've rounded up the...
17 Self-Relationship Goals – Quotes To Nourish Your Inner Soulmate
We all look for healthy relationships but we forget the most important relationship we will ever have in our lives...the one with ourselves! Whether you want to call it self-love or self-care, how we think, feel and treat ourselves has a great...
17 Healthy Habits To Start Changing Your Life!
Sometimes our hectic lives get the best of us that we resort to what is convenient instead of what is important to our health. A lot of this occurs because we assume that healthy living takes greater time and effort which couldn’t be further from...
Meditation 101: A Meditation Guide for Beginners
You’ve heard meditation is good for you right? Cindy told you it helps her to calm down after she locks herself in her bathroom to get away from her screaming kids or Mary who meditates to align her chakras? Lots of people think its pretty cool...
5 Supplements & Lifestyle Strategies to Support Stress Management
In today's day and age being “stressed out” is as common as getting a Starbucks coffee or watching reality TV, basically… it’s inevitable. Many patients would frequently come to the family medicine clinic and one of the main complaints I would see...
Evidence-Based Strategies for Sustainable Weight Management
We’ve all been there. Enjoyed a little too much of that ice cream, had an extra slice of cake, drank wayyyyy too much wine and WHAM! You’re now 10 pounds heavier! How did that happen? Well, we kind of know how it happened. But how do we do to get back to...
