by Dr Naveen Gupta | Nov 26, 2019 | Diet, Healthy Habits
It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways. A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...
by Dr Naveen Gupta | Nov 23, 2019 | Diet, Healthy Habits
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
by Dr Naveen Gupta | Nov 12, 2019 | Diet, Healthy Habits
I, like most people have always had a sweet tooth and would choose to indulge in sugary treats if given the chance! Whether it was the sweet taste of syrup drizzled over a stack of pancakes or the decadent cream cheese filled pastries, both would...
by Dr Naveen Gupta | Oct 31, 2019 | Diet
Everyone knows that eating healthy is the key to losing belly fat. But, did you know that there are certain healthy foods that can actually cause you to gain fat in your midsection? Before we dive into these healthy foods that have tricked us into...
by Dr Naveen Gupta | Oct 22, 2019 | Diet
Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
by Dr Naveen Gupta | Oct 16, 2019 | Diet
Hey guys! Before we get into The Top 21 Best Keto Recipes chosen by doctors we want to talk a little about the keto diet. The ketogenic diet or simply the keto diet for short, is a very well-known diet regimen that has shown positive results when...
