by Naveen Gupta | Nov 26, 2019 | Diet, Healthy Habits
It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways. A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...
by Naveen Gupta | Nov 23, 2019 | Diet, Healthy Habits
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
by Naveen Gupta | Nov 12, 2019 | Diet, Healthy Habits
Do you find yourself reaching for something sweet throughout the day? Whether it is a pastry with your morning coffee, dessert after dinner, or a sweetened drink in the afternoon, sugary foods can be enjoyable and can easily become part of our everyday eating habits....
by Naveen Gupta | Oct 31, 2019 | Diet
Everyone knows that eating healthy is the key to losing belly fat. But, did you know that there are certain healthy foods that can actually cause you to gain fat in your midsection? Before we dive into these healthy foods that have tricked us into...
by Naveen Gupta | Oct 22, 2019 | Diet
Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
by Dr. Tina Gupta | Oct 19, 2019 | Diet
I can hear the groans from the other side of the room, across the hallway, next to the water cooler and down the steps. I hear you. Who wants to eat healthy during the holidays? Afterall isn’t the point of living in the moment during the...
