by Dr. Tina Gupta | Mar 7, 2020 | Diet, Healthy Habits
Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins? Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30...
by Dr. Tina Gupta | Feb 18, 2020 | Diet, Healthy Habits
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I’ve got you covered! Today I’ll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet,...
by Dr. Tina Gupta | Feb 10, 2020 | Diet, Healthy Habits
When it comes to diabetes, a healthy diet can not only lower your blood sugar but can also reverse your diagnosis all together. A diabetic food list can help those suffering from type 2 diabetes or prediabetes know exactly what foods to eat and what to...
by Dr Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
As a medical doctor it’s pretty common to see an array of patients. Whether that’s men, women, young, old, single, or with families it becomes routine for a physician to expect the unexpected. However, what shouldn’t become common are the chronic illnesses we have to...
by Dr. Tina Gupta | Jan 10, 2020 | Diet, Healthy Habits
If you’re looking for some of the most flavorable detox water recipes, I’ve got 17 of them for you below! But before that, let’s discuss what the detox part actually stands for. As a doctor whenever someone tells you that they’re going on a “detox”...
by Dr. Tina Gupta | Dec 6, 2019 | Diet, Fitness, Healthy Habits
Tis’ the season to be jolly! It’s also the season to be entertaining, indulging, and maybe even overindulging in things we don’t normally seek out actively. We basically spend a lot of the holiday’s going outside our comfort zone to ironically feel...
