by Dr. Tina Gupta | Mar 7, 2020 | Diet, Healthy Habits
Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins? Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30...
by Dr. Tina Gupta | Feb 18, 2020 | Diet, Healthy Habits
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I’ve got you covered! Today I’ll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet,...
by Dr. Tina Gupta | Feb 10, 2020 | Diet, Healthy Habits
When you’re living with diabetes or prediabetes, understanding how different foods fit into a balanced eating pattern can make healthy choices feel much easier. Food is an important part of diabetes management, but there is no single...
by Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
Chronic diseases are among the most significant health challenges facing adults today. Conditions such as type 2 diabetes, cardiovascular disease, high blood pressure, obesity, and other long-term health conditions can be influenced by a combination of genetic,...
by Dr. Tina Gupta | Jan 10, 2020 | Diet, Healthy Habits
If you’re looking for some of the most flavorable detox water recipes, I’ve got 17 of them for you below! But before that, let’s discuss what the detox part actually stands for. As a doctor whenever someone tells you that they’re going on a “detox”...
by Dr. Tina Gupta | Dec 6, 2019 | Diet, Fitness, Healthy Habits
The holiday season is a time for celebrating, connecting with family and friends, and enjoying foods and traditions that may not be part of your usual routine. With holiday parties, special meals, travel, busy schedules, and more opportunities to enjoy festive foods,...
