by Dr. Tina Gupta | Oct 23, 2019 | Fitness, Healthy Habits
There are many excuses to not exercise. One of the main excuses is that we all live extremely busy lives. Usually we think we have to devote an hour to get a good workout in but that does not have to be the case! HIIT has been found to be the best way to burn...
by Dr Naveen Gupta | Oct 15, 2019 | Fitness, Mindfulness
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
by Dr Naveen Gupta | Oct 8, 2019 | Fitness
Is it possible to do resistance band exercises that results in a good total body workout? Resistance bands or exercise bands as they are also known, have become more and more popular nowadays. Especially since social media influencers started showing how...
by Dr Naveen Gupta | Sep 24, 2019 | Fitness
Working out can sometimes become tiring and the struggle can feel real, especially when you don’t have any inspiration (#nofitinspo). For those days when you need a little push to get going and kill your workout routine I’ve...
by Dr Naveen Gupta | Sep 19, 2019 | Fitness
Many struggle with losing weight and I am no different. My Weight Loss Journey As A Child Growing up I was the chubby kid who hid behind baggy clothes and got my cheeks pinched because of the volume they filled up on my face! I was round and had what I...
