by Naveen Gupta | Jan 16, 2020 | Fitness
What Is HIIT? High-intensity interval training, commonly called HIIT, is a form of exercise that alternates periods of higher-effort activity with periods of lower-intensity movement or rest. One reason HIIT has become popular is that interval-based exercise...
by Dr. Tina Gupta | Dec 19, 2019 | Fitness, Healthy Habits, Mindfulness
How you begin your morning can influence how you feel as you move through the rest of your day. For some people, a few minutes of gentle movement can be a simple way to transition from sleep into the activities of the day. Yoga combines physical movement with...
by Dr. Tina Gupta | Dec 6, 2019 | Diet, Fitness, Healthy Habits
The holiday season is a time for celebrating, connecting with family and friends, and enjoying foods and traditions that may not be part of your usual routine. With holiday parties, special meals, travel, busy schedules, and more opportunities to enjoy festive foods,...
by Dr. Tina Gupta | Nov 27, 2019 | Fitness, Healthy Habits
Winter can make staying active feel more challenging. Shorter days, colder temperatures, snow, and busy holiday schedules can all make it tempting to spend more time indoors. But winter doesn’t have to mean putting your movement routine on hold. Rather than...
by Naveen Gupta | Nov 15, 2019 | Fitness, Healthy Habits
Yoga is a practice that combines physical postures, breathing techniques, relaxation, and mindfulness. It has been practiced for thousands of years and can be a useful addition to a well-rounded approach to physical and mental well-being. Yoga is sometimes promoted...
by Dr. Tina Gupta | Nov 6, 2019 | Fitness, Healthy Habits
What do we mean when we say we have “tight hips?” Tight hips are a very common problem that most people suffer with regardless of age. It is as common in the elderly as it is in the young. The only suggested difference could be that when we are...
