Are you looking for a no equipment, FREE HIIT workout plan that’s also quick and easy? Does that sound almost to good to be true? Learn exactly how you can get an effective workout in by following our 21 minute no equipment HIIT workout plan below!...
Morning Yoga Many have said that waking up on the wrong side of bed can affect your productivity and mood throughout the day so, why not do something to change the outcome? Morning yoga stretches have been found to: 1. Increase mental...
Tis’ the season to be jolly! It’s also the season to be entertaining, indulging, and maybe even overindulging in things we don’t normally seek out actively. We basically spend a lot of the holiday’s going outside our comfort zone to ironically feel...
Did you know that the body naturally starts to store fat during the winter months? Yeah, I know it sucks to hear that. I mean we’re already unmotivated when it’s extremely cold outside, there’s snow falling everywhere, you have to put 7 layers on just to survive, it...
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind and environment. It is a 5000 year old practice that you can start using to your...
What do we mean when we say we have “tight hips?” Tight hips are a very common problem that most people suffer with regardless of age. It is as common in the elderly as it is in the young. The only suggested difference could be that when we are...
Hi everyone! We are Dr. Naveen Gupta & Dr. Tina Gupta your Type 2 Diabetes and Weight Loss Coaches. We help you easily lower your blood sugars and lose weight by creating fun, happiness and amazing lifestyle you love! If you’re interested in working together, email us at drnav@thelifestylecure.com to get the transformation of your life!
