by Naveen Gupta | Nov 12, 2019 | Diet, Healthy Habits
Do you find yourself reaching for something sweet throughout the day? Whether it is a pastry with your morning coffee, dessert after dinner, or a sweetened drink in the afternoon, sugary foods can be enjoyable and can easily become part of our everyday eating habits....
by Dr. Tina Gupta | Nov 6, 2019 | Fitness, Healthy Habits
What do we mean when we say we have “tight hips?” Tight hips are a very common problem that most people suffer with regardless of age. It is as common in the elderly as it is in the young. The only suggested difference could be that when we are...
by Dr. Tina Gupta | Oct 23, 2019 | Fitness, Healthy Habits
There are many excuses to not exercise. One of the main excuses is that we all live extremely busy lives. Usually we think we have to devote an hour to get a good workout in but that does not have to be the case! HIIT has been found to be the best way to burn...
by Dr. Tina Gupta | Oct 20, 2019 | Healthy Habits, Mindfulness
We all need some motivation to achieve our goals in life so why not let words fuel that fire inside you! Here are 27 Ultimate Motivational Quotes For Success! ...
by Dr. Tina Gupta | Oct 10, 2019 | Healthy Habits
Growing hair faster is something we have all thought about and now it seems it could be a reality with the latest research being done on PRP. The Kardashians have been one of the few celebrities to make PRP more mainstream as of late. Now all of sudden...
by Naveen Gupta | Sep 24, 2019 | Healthy Habits
Sometimes our hectic lives get the best of us that we resort to what is convenient instead of what is important to our health. A lot of this occurs because we assume that healthy living takes greater time and effort which couldn’t be further from...
