by Dr Naveen Gupta | Dec 17, 2019 | Healthy Habits, Mindfulness
During the holidays we know how busy it can get with decorating, buying gifts, writing cards, baking, cooking, parties, get-togethers with family and friends etc that you feel like you’re going to go explode! But… that shouldn’t be the case. Even...
by Dr. Tina Gupta | Dec 6, 2019 | Diet, Fitness, Healthy Habits
Tis’ the season to be jolly! It’s also the season to be entertaining, indulging, and maybe even overindulging in things we don’t normally seek out actively. We basically spend a lot of the holiday’s going outside our comfort zone to ironically feel...
by Dr. Tina Gupta | Nov 27, 2019 | Fitness, Healthy Habits
Did you know that the body naturally starts to store fat during the winter months? Yeah, I know it sucks to hear that. I mean we’re already unmotivated when it’s extremely cold outside, there’s snow falling everywhere, you have to put 7 layers on just to survive, it...
by Dr Naveen Gupta | Nov 26, 2019 | Diet, Healthy Habits
It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways. A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...
by Dr Naveen Gupta | Nov 23, 2019 | Diet, Healthy Habits
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
by Dr Naveen Gupta | Nov 15, 2019 | Fitness, Healthy Habits
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind and environment. It is a 5000 year old practice that you can start using to your...
