by Naveen Gupta | Dec 17, 2019 | Healthy Habits, Mindfulness
The holiday season can be a wonderful time of year, but it can also become busy and demanding. Between shopping, decorating, cooking, social gatherings, family commitments, and everyday responsibilities, it’s easy to feel like your to-do list is getting longer...
by Dr. Tina Gupta | Dec 6, 2019 | Diet, Fitness, Healthy Habits
The holiday season is a time for celebrating, connecting with family and friends, and enjoying foods and traditions that may not be part of your usual routine. With holiday parties, special meals, travel, busy schedules, and more opportunities to enjoy festive foods,...
by Dr. Tina Gupta | Nov 27, 2019 | Fitness, Healthy Habits
Winter can make staying active feel more challenging. Shorter days, colder temperatures, snow, and busy holiday schedules can all make it tempting to spend more time indoors. But winter doesn’t have to mean putting your movement routine on hold. Rather than...
by Naveen Gupta | Nov 26, 2019 | Diet, Healthy Habits
It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways. A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...
by Naveen Gupta | Nov 23, 2019 | Diet, Healthy Habits
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
by Naveen Gupta | Nov 15, 2019 | Fitness, Healthy Habits
Yoga is a practice that combines physical postures, breathing techniques, relaxation, and mindfulness. It has been practiced for thousands of years and can be a useful addition to a well-rounded approach to physical and mental well-being. Yoga is sometimes promoted...
