During the holidays we know how busy it can get with decorating, buying gifts, writing cards, baking, cooking, parties, get-togethers with family and friends etc that you feel like you’re going to go explode! But… that shouldn’t be the case. Even...
We all need some motivation to achieve our goals in life so why not let words fuel that fire inside you! Here are 27 Ultimate Motivational Quotes For Success! ...
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
Eating healthy has a variety of benefits. Research has shown this time and time again and we hear it from fit people from around the world who state the same thing. However, could one of those benefits be, that consuming a healthy diet can also prevent...
You’ve heard meditation is good for you right? Cindy told you it helps her to calm down after she locks herself in her bathroom to get away from her screaming kids or Mary who meditates to align her chakras? Lots of people think its pretty cool...
In today’s day and age being “stressed out” is as common as getting a Starbucks coffee or watching reality TV, basically… it’s inevitable. Many patients would frequently come to the family medicine clinic and one of the main complaints I...
Hi everyone! We are Dr. Naveen Gupta & Dr. Tina Gupta your Type 2 Diabetes and Weight Loss Coaches. We help you easily lower your blood sugars and lose weight by creating fun, happiness and amazing lifestyle you love! If you’re interested in working together, email us at drnav@thelifestylecure.com to get the transformation of your life!
