by Dr Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
As a medical doctor it’s pretty common to see an array of patients. Whether that’s men, women, young, old, single, or with families it becomes routine for a physician to expect the unexpected. However, what shouldn’t become common are the chronic illnesses we have to...
by Dr. Tina Gupta | Jan 22, 2020 | Healthy Habits, Mindfulness
I’ll be honest, even while writing the title for this post “30 Day Social Media Detox Challenge to Help You Live in The Moment” I was skeptical as to who would actually do this challenge. It’s like most other challenges – Hard. It...
by Dr. Tina Gupta | Jan 20, 2020 | Healthy Habits, Mindfulness
Does anyone ever wonder what the secret to being happy is? Or the secret to living a happy life? I have the answer (and I bet since you’re here reading this post then you probably do as well!). It’s living a life through gratitude. Put more simply, it’s...
by Dr Naveen Gupta | Jan 5, 2020 | Healthy Habits, Mindfulness
As a medical doctor, I believe in evidence and facts which is what I want to deliver to you so YOU can have the best results possible! There are LOTS of easy weight loss tips out there that you’ve read a billion times and most likely rolled your eyes when you saw the...
by Dr Naveen Gupta | Jan 4, 2020 | Healthy Habits, Mindfulness
The process of decluttering something, especially if you likely associate the word with work,can be overwhelming. Learn the guidelines you can start utilizing today in order to declutter your space for better mental focus and clarity below! Decluttering can...
by Dr. Tina Gupta | Dec 19, 2019 | Fitness, Healthy Habits, Mindfulness
Morning Yoga Many have said that waking up on the wrong side of bed can affect your productivity and mood throughout the day so, why not do something to change the outcome? Morning yoga stretches have been found to: 1. Increase mental...
