by Naveen Gupta | Dec 17, 2019 | Healthy Habits, Mindfulness
The holiday season can be a wonderful time of year, but it can also become busy and demanding. Between shopping, decorating, cooking, social gatherings, family commitments, and everyday responsibilities, it’s easy to feel like your to-do list is getting longer...
by Dr. Tina Gupta | Oct 20, 2019 | Healthy Habits, Mindfulness
We all need some motivation to achieve our goals in life so why not let words fuel that fire inside you! Here are 27 Ultimate Motivational Quotes For Success! ...
by Naveen Gupta | Oct 15, 2019 | Fitness, Mindfulness
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
by Dr. Tina Gupta | Oct 13, 2019 | Mindfulness
Eating healthy has a variety of benefits. Research has shown this time and time again and we hear it from fit people from around the world who state the same thing. However, could one of those benefits be, that consuming a healthy diet can also prevent...
by Naveen Gupta | Sep 24, 2019 | Mindfulness
You’ve heard meditation is good for you right? Cindy told you it helps her to calm down after she locks herself in her bathroom to get away from her screaming kids or Mary who meditates to align her chakras? Lots of people think its pretty cool...
by Dr. Tina Gupta | Sep 24, 2019 | Mindfulness
In today’s day and age being “stressed out” is as common as getting a Starbucks coffee or watching reality TV, basically… it’s inevitable. Many patients would frequently come to the family medicine clinic and one of the main complaints I...
