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There are LOTS of easy weight loss tips out there that you’ve read a billion times and most likely rolled your eyes when you saw the title of this post.
But instead of giving you the usual, “eat healthy and exercise regularly” advice, I wanted to share actual medical research on weight loss and what genius tips have worked that you probably haven’t attempted before.
Table of Contents
11 Easy Weight Loss Tips For The Lazy Girl!
1. Eat More Fiber
According to The Harvard School of Public Health, fiber is a type of carbohydrate that the body can not breakdown.
Because of the fact that fiber passes through the body undigested this results in being more filled. The overall impact is that you eat less and are satisfied longer compared to eating less fiber rich foods.
High fiber foods also take longer to eat and are less “energy dense” meaning, they have fewer calories for the same volume of food found in less fiber foods.
A study published in Today’s Annals of Internal Medicine suggests that simply aiming to eat 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body’s response to insulin just as much as changing your whole diet!
More and more studies have revealed that incorporating fiber into your daily routine helps to not only lose weight but to also maintain weight loss and help stick to a healthy diet.
2. Organize Your Space
No this isn’t a way to get you to clean your house (though it’s a nice result). But actually, there is evidence that indicates having an organized room can actually help you to make healthier choices.
One can say that your outer world is sometimes a reflection of your inner world. So if you have chaos around you it could indicate chaos and stress internally. When stressed out, people tend to make unhealthy choices if given the chance.
By organizing your environment you can control the stress you feel and lead to healthier solutions.
So start dusting my friend!
3. Food Journal
Keeping a food diary has been found to be one of the most effective tool’s to lose weight. According to science, a food diary helps you understand your eating habits and patterns and helps you identify the food you eat on a regular basis.
Successful food journaling according to experts is about consistency and accuracy when jotting down your daily intake.
In one study, 1700 participants who kept a food diary lost twice as much weight as those who didn’t keep a diary.
4. Eat Probiotics
Let me start off by saying that research about the effects of probiotics on weight are new and thus limiting however, VERY PROMISING!
Probiotics has become quite a buzz topic as of late due because of the evidence which shows that certain bacterial strains when in dysequilibrium are associated with obesity.
Despite the nuance there is no doubt that probiotic therapy represents an exciting frontier in treatment of obesity which we are all staying tuned for.
To learn more about probiotics and gut health check out the links!
5. Brush Your Teeth More Often
Snacking at night can sometimes be a problem and lead to overeating without even realizing it.
Many tend to snack on high caloric foods in the middle of the night and overtime that can add up in the pounds department.
However, a registered dietitian with Kaiser Permanente in Oregon says that, “brushing your teeth after dinner is a great way to prevent post-dinner snacking.”
As many people don’t want to do it again and food always taste a little different because of the minty toothpaste.
Personally, I think it’s a great trick to do after each meal. Bye bye to bad breath and weight gain, it’s a win-win!
6. Post Affirmations
Self talk can really affect your progress and motivation when it comes to losing weight.
Research shows that you are more likely to reach your goals when you reverse negative self-destructive talk
In fact, positive thinking has been found to work for stress management which in turn can reduce cortisol levels (a hormone involved in central obesity).
Post affirmations around you on the bathroom mirror, the first thing you see when you wake up. The kitchen fridge to remind you to make healthy choices. At work to nudge you to move from your desk and take breaks to de-stress.
Just remember to be kinder to yourself when it comes to your weight.
7. Wear Fitting Clothes
This is personally my tip but I find that if you wear fitting clothes you are more aware of weight gain.
By wearing articles of clothing that touch your body rather than baggy or loose fitting articles of clothing such as jogging pants and sweatshirts, you will be more mindful of your size.
Generally we don’t see weight gain on ourselves but our clothes don’t lie!
8. Meal Preparation
Yeah I know you’ve probably heard how great meal prepping is for it’s convenience but, did you know that there is actual research that shows an association between meal planning and obesity?
A large study of over 40,000 participants was conducted that proved that when planning out meals in advance, people not only chose to eat healthier but were also less likely to be overweight because of it.
Even more of a reason to start meal planning now!
9. Improve Your Posture
Did you know that the way you sit and stand can actually cause you to gain weight?
Poor posture can effect your workouts and standing correctly can help you burn fat and gain strength in the long haul according to physical therapist Doug Kechijian.
Furthermore, Dr. Summerlin, a physical medicine rehabilation physician says, “Chronically poor sitting impacts both fitness and metabolism and can lead to injury or disability.”
So the next time you want to lose weight, stand up a little straighter!
10. Practice Meditation
Can sitting around meditating actually help you lose weight? Facts are, it can!
Most of us think that meditation is used to evoke calmness however studies show that meditation can also be used for weight loss.
Meditation involves forming a body-mind connection which is sometimes left out of the equation when it comes to losing pounds.
With mindful based interventions (MBI) such as meditation, people become more in tuned with their thoughts before an action is created which can break bad habits and form good ones.
By changing people’s mindset we can then change the behavior which results in sustainable weightloss.
Now that’s something to practice and think about!
11. Get Better Sleep
More and more research has come out proving an association between sleep and weight.
In adults, sleeping 4 hours a night compared to 10 hours a night, increases hunger and appetite– particularly carbohydrates.
Other studies have showed similar results in adolescents and children as well.
Reasons for this include:
a) Sleep duration affects hormones grehlin and leptin, which regulate hunger.
b) Less sleep allows more time for people to eat
c) Those who had bad sleep habits were found to choose less healthy diets
d) People were less physically active because were too tired
Remember, that losing weight is more than just dieting and exercising. It’s about building habits.
This list of 11 Easy Weight Loss Tips For The Lazy Girl! is a way for you to try something new that you can add to your already healthy lifestyle.
Here’s a quick summary of the easy weight loss tips that we recommend:
1. Eat more fiber
2. Organize your space
3. Keep a food journal
4. Take probiotics
5. Brush your teeth
6. Affirmations
7. Wear tighter clothes
8. Meal Prep
9. Improve your posture
10. Meditate
11. Get sleep
For more ways to loss weight check out:
Top 17 Deliciously Weight Loss Smoothie Recipes
Why You Are Not Losing Weight Despite Doing Everything Right!
#1 Best Diet For 2020: Helps To Lose Weight & Keep It Off For Good!
How To Lose Weight FAST: Proven By Research
Losing Weight And How I Achieved it! A Beginners Journey
How These 7 Healthy Foods Cause Belly Fat!
