Deliciously Healthier Mashed Potato Recipes!

Deliciously Healthier Mashed Potato Recipes!

    Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
How to Reverse Fatty Liver Naturally!

How to Reverse Fatty Liver Naturally!

      Did you know that between 80-100 million people in the United States live with fatty liver disease? And almost 20% of these individuals are children? As a medical doctor that is extremely concerning. Especially because it can be prevented with the...