Let’s get right into it. The best diet for insulin resistance is the Mediterranean diet! According to the U.S. News & World Report the Mediterranean diet has been at the top spot for the last 4 years in a row! This year it ranks as the #1 best OVERALL diet amongst...
The digestive tract (GIT) breaks down food into glucose molecules that then enter the bloodstream. The pancreas (an organ in our body) releases insulin (a hormone) in response to this glucose in the blood. Which is why what you eat on a regular basis...
Eating healthy has a variety of benefits. Research has shown this time and time again and we hear it from fit people from around the world who state the same thing. However, could one of those benefits be, that consuming a healthy diet can also prevent...
Many people might not know this but inflammation and weight gain go hand-in-hand. That’s because chronic inflammation can impair the actions of hormones such as insulin and leptin. Leptin tells us when we are full and insulin regulates blood sugar levels....
Is it possible to boost your immune system and lose weight at the same time? Is there even a correlation between weight loss and enhancing your immune system’s response? I have all the answers below, but before we get started, let’s start...
Hi everyone! We are Dr. Naveen Gupta & Dr. Tina Gupta your Type 2 Diabetes and Weight Loss Coaches. We help you easily lower your blood sugars and lose weight by creating fun, happiness and amazing lifestyle you love! If you’re interested in working together, email us at drnav@thelifestylecure.com to get the transformation of your life!
