Recent Blog Posts
GLP-1 Diet: Healthy Eating Strategies & 7-Day GLP-1 Meal Plan
If you're looking for a GLP-1 diet or wondering what to eat on GLP-1 medications, you're not alone. Medications that affect appetite can change the way some people experience hunger, fullness and eating. This can make it an especially useful time to focus on building...
50 Empowering Quotes for Living Well with Diabetes
50 inspirational diabetes quotes are located below! Diabetes is a condition that results from the improper utilization of glucose in the body. Normally, glucose is used by the cells in the body for energy. But in Type 2 Diabetes, glucose...
Understanding Cholesterol: A Lifestyle & Nutrition Guide
If you've recently been told that your cholesterol levels are outside the desired range, you may have questions about what that means for your overall health and what you can do from a lifestyle perspective. You may be wondering: What exactly is...
Understanding Insulin Resistance: Nutrition Strategies for Metabolic Health
If you've been hearing more about insulin resistance and wondering what your food choices have to do with metabolic health, you're not alone. Insulin is a hormone that helps your body move glucose from your bloodstream into your cells, where it can be used for energy....
5 Reasons Why You May Be Struggling With Weight Management
Are you trying to make healthier choices, but finding it difficult to make progress? If so, you're not alone. Weight management is influenced by many different factors, including eating patterns, physical activity, sleep, stress, daily routines,...
Can Prediabetes Be Reversed Naturally? Lifestyle Strategies for Better Blood Sugar Health
Have you recently been told that your blood sugar levels are higher than the usual range? If so, you may have heard the term prediabetes. A diagnosis of prediabetes can understandably raise questions: What does prediabetes actually mean?...
Diabetic Neuropathy: Risk Factors, Prevention Strategies & Healthy Habits
Have you ever experienced tingling, numbness, burning, or unusual sensations in your hands or feet? There can be many possible causes for these sensations. For people living with diabetes, one possibility is diabetic neuropathy, a type of nerve...
10 Easy Blood Sugar Friendly Breakfast Ideas
One of the most common questions we get asked as doctors is not how to best manage type II diabetes but what type of breakfast foods do we recommend you now eat. Why do you think this is? We think that it may be due to the fact that people realize...
Insulin Resistance & Nutrition: Supporting Metabolic Health
The foods we eat, our physical activity, sleep, stress levels, and other lifestyle factors can all influence metabolic health. One important aspect of metabolic health is the way the body responds to insulin. Insulin is a hormone produced by the pancreas...
Understanding Metformin: How It Affects Blood Sugar and Metabolic Health
If you have been prescribed metformin, you may have questions about what it does, how it works, what side effects to expect, and how it fits into your overall approach to metabolic health. Metformin is a commonly prescribed medication used primarily to...
