Recent Blog Posts
Healthy Eating Strategies While Using GLP-1 Medications
Your journey towards healthier living is better facilitated with a well-structured and purposeful approach. An Ozempic diet meal plan emerges as a promising solution for those seeking a sustainable and effective strategy to manage...
50 Empowering Quotes for Living Well with Diabetes
50 inspirational diabetes quotes are located below! Diabetes is a condition that results from the improper utilization of glucose in the body. Normally, glucose is used by the cells in the body for energy. But in Type 2 Diabetes, glucose...
What Does It Mean to Have High Cholesterol?
What does it mean when you get told you have a high cholesterol level? How does it impact you and your health going forward? Are there certain foods you can and cannot eat? Particular exercises that are better for you? Does it affect your heart?...
Understanding Insulin Resistance: Nutrition Strategies for Metabolic Health
Let’s get right into it. The best diet for insulin resistance is the Mediterranean diet! According to the U.S. News & World Report the Mediterranean diet has been at the top spot for the last 4 years in a row! This year it ranks as the #1 best OVERALL diet amongst...
5 Reasons Why You’re Not Losing Weight!
Are you ready to learn the 5 reasons why you're NOT losing weight? And how to change it? Before beginning see if the following resonates with you. Are you that person? The one whose trying to lose weight yet despite everything, nothing seems to be...
Can Prediabetes Be Reversed Naturally? Lifestyle Strategies for Better Blood Sugar Health
Are you one of 88 million Americans who walked into your doctor’s office and were told that you have prediabetes? Despite 1/3 Americans having the condition, roughly 84% of them do not even know that they are prediabetic. And because of...
Diabetic Neuropathy: Risk Factors, Prevention Strategies & Healthy Habits
Is it possible? Can diabetic neuropathy be reversed? Can someone with type II diabetes be able to regenerate their nerves after having suffered from nerve damage? The simple answer is yes it is possible. Diabetic neuropathy can be reversed but it...
10 Easy Blood Sugar Friendly Breakfast Ideas
One of the most common questions we get asked as doctors is not how to best manage type II diabetes but what type of breakfast foods do we recommend you now eat. Why do you think this is? We think that it may be due to the fact that people realize...
Insulin Resistance & Nutrition: Supporting Metabolic Health
The digestive tract (GIT) breaks down food into glucose molecules that then enter the bloodstream. The pancreas (an organ in our body) releases insulin (a hormone) in response to this glucose in the blood. Which is why what you eat on a regular basis...
Understanding Metformin: How It Affects Blood Sugar and Metabolic Health
How much information do you have on metformin? Do you know what metformin may or may not work in the human body? How about how long it takes to reach its full effect? Or the difference between metformin and metformin extended release? Note that most...
