Recent Blog Posts
30 Days of Blood Sugar Friendly Recipes!
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I've got you covered! Today I'll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet, also known...
Habits of People Who Manage Stress Well
Stress is a normal part of life. In some situations, a short-term stress response can help us stay alert, focused, and prepared to respond to challenges. However, when stress becomes frequent or overwhelming, it can begin to affect our overall...
17 Inspirational Yoga Quotes to Make Life Awesome!
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
Diabetic Food List: A Guide to Blood Sugar-Friendly Eating
When you're living with diabetes or prediabetes, understanding how different foods fit into a balanced eating pattern can make healthy choices feel much easier. Food is an important part of diabetes management, but there is no single "diabetic diet" that...
6 Lifestyle Changes That May Help Reduce Chronic Disease Risk
Chronic diseases are among the most significant health challenges facing adults today. Conditions such as type 2 diabetes, cardiovascular disease, high blood pressure, obesity, and other long-term health conditions can be influenced by a combination of genetic,...
Social Media Detox Challenge to Help Live in The Moment!
I'll be honest, even while writing the title for this post “30 Day Social Media Detox Challenge to Help You Live in The Moment" I was skeptical as to who would actually do this challenge. It’s like most other challenges – Hard. It really does...
30 Days of Gratitude Challenge!
Does anyone ever wonder what the secret to being happy is? Or the secret to living a happy life? I have the answer (and I bet since you’re here reading this post then you probably do as well!). It’s living a life through gratitude. Put more simply, it’s...
HIIT Exercise: What It Is and How to Incorporate Interval Training Into a Healthy Lifestyle
What Is HIIT? High-intensity interval training, commonly called HIIT, is a form of exercise that alternates periods of higher-effort activity with periods of lower-intensity movement or rest. One reason HIIT has become popular is that interval-based exercise...
17 Refreshing Infused Water Recipes for Healthy Hydration
If you're looking for some of the most flavorable detox water recipes, I've got 17 of them for you below! But before that, let's discuss what the detox part actually stands for. As a doctor whenever someone tells you that they’re going on a “detox” it: 1) makes you...
11 Healthy Weight Management Habits for Sustainable Results
When it comes to managing your weight, it can be easy to feel overwhelmed by the amount of information available online. There are countless diets, workout programs, supplements, and quick fixes promising dramatic results. But sustainable health habits don't have to...
