by Dr. Tina Gupta | Jan 7, 2021 | Diet, Fitness, Healthy Habits
The foods we eat, our physical activity, sleep, stress levels, and other lifestyle factors can all influence metabolic health. One important aspect of metabolic health is the way the body responds to insulin. Insulin is a hormone produced by the pancreas...
by Dr. Tina Gupta | Nov 9, 2020 | Diet, Healthy Habits
When conversations about weight come up, they often focus on losing weight. However, some people may have a goal of gaining weight, increasing muscle mass, or simply improving their overall nutrition. The reasons someone may want to gain weight are...
by Dr. Tina Gupta | Oct 17, 2020 | Diet, Healthy Habits
If you’ve ever walked into a health-food store or searched online for probiotics, you’ve probably noticed that there are countless options available. Different products contain different microorganisms, strains, combinations, and amounts. So...
by Naveen Gupta | Sep 15, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Managing blood sugar is an important part of overall health, particularly for people who are living with type 2 diabetes, prediabetes, or other blood sugar concerns. A diagnosis of type 2 diabetes can bring many day-to-day challenges. People may find themselves...
by Dr. Tina Gupta | Aug 18, 2020 | Diet, Healthy Habits
Fatty liver disease is increasingly common and can affect people of many ages. The good news is that lifestyle habits can play an important role in supporting liver health and metabolic well-being. If you’ve been told that you have fatty...
by Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Can the same lifestyle habits that support a healthy immune system also support healthy weight management? In many cases, yes. Nutrition, physical activity, sleep, stress management, and other everyday habits can influence both immune function and metabolic health....
