Gut healthy recipes are important to incorporate in your diet as the organisms in your gut help your body function in optimal ways. Before we take a look at the delicious gut healthy recipes, let’s begin with the basics about gut health – its definition,...
Many people might not know this but inflammation and weight gain go hand-in-hand. That’s because chronic inflammation can impair the actions of hormones such as insulin and leptin. Leptin tells us when we are full and insulin regulates blood sugar levels....
We’ve all been there. Enjoyed a little too much of that ice cream, had an extra slice of cake, drank wayyyyy too much wine and WHAM! You’re now 10 pounds heavier! How did that happen? Well, we kind of know how it happened. But how do we do to get back to...
Hi everyone! We are Dr. Naveen Gupta & Dr. Tina Gupta your Type 2 Diabetes and Weight Loss Coaches. We help you easily lower your blood sugars and lose weight by creating fun, happiness and amazing lifestyle you love! If you’re interested in working together, email us at drnav@thelifestylecure.com to get the transformation of your life!
