by Naveen Gupta | Mar 6, 2020 | Healthy Habits
 Blood pressure is an important part of overall health, yet many people don’t think about it until they receive a reading that is higher than expected. The good news is that there are many everyday habits that can support cardiovascular health and help...
by Tina Gupta | Feb 18, 2020 | Diet, Healthy Habits
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I’ve got you covered! Today I’ll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet,...
by Tina Gupta | Feb 18, 2020 | Healthy Habits, Mindfulness
Stress is a normal part of life. In some situations, a short-term stress response can help us stay alert, focused, and prepared to respond to challenges. However, when stress becomes frequent or overwhelming, it can begin to affect our overall...
by Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
by Tina Gupta | Feb 10, 2020 | Diet, Healthy Habits
When you’re living with diabetes or prediabetes, understanding how different foods fit into a balanced eating pattern can make healthy choices feel much easier. Food is an important part of diabetes management, but there is no single...
by Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
Chronic diseases are among the most significant health challenges facing adults today. Conditions such as type 2 diabetes, cardiovascular disease, high blood pressure, obesity, and other long-term health conditions can be influenced by a combination of genetic,...
