by Dr Naveen Gupta | Mar 6, 2020 | Healthy Habits
Introduction As a doctor, I’ve seen many people who’d like to lower their blood pressure naturally but don’t know where to begin. And I’ve also felt their pain when they realize that they’ll have to start taking...
by Dr. Tina Gupta | Feb 18, 2020 | Diet, Healthy Habits
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I’ve got you covered! Today I’ll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet,...
by Dr. Tina Gupta | Feb 18, 2020 | Healthy Habits, Mindfulness
Stress directly impacts our health. For both good and bad reasons. Let me explain how to develop the right, healthy habits in order to deal with stress. Did you know that 1/5 adults in America feel extremely stressed and/or have symptoms of stress? And...
by Dr Naveen Gupta | Feb 14, 2020 | Fitness, Healthy Habits, Mindfulness
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
by Dr. Tina Gupta | Feb 10, 2020 | Diet, Healthy Habits
When it comes to diabetes, a healthy diet can not only lower your blood sugar but can also reverse your diagnosis all together. A diabetic food list can help those suffering from type 2 diabetes or prediabetes know exactly what foods to eat and what to...
by Dr Naveen Gupta | Jan 23, 2020 | Diet, Fitness, Healthy Habits, Mindfulness, Relationships
As a medical doctor it’s pretty common to see an array of patients. Whether that’s men, women, young, old, single, or with families it becomes routine for a physician to expect the unexpected. However, what shouldn’t become common are the chronic illnesses we have to...
