by Dr. Tina Gupta | Jan 22, 2020 | Healthy Habits, Mindfulness
I’ll be honest, even while writing the title for this post “30 Day Social Media Detox Challenge to Help You Live in The Moment” I was skeptical as to who would actually do this challenge. It’s like most other challenges – Hard. It...
by Dr. Tina Gupta | Jan 20, 2020 | Healthy Habits, Mindfulness
Does anyone ever wonder what the secret to being happy is? Or the secret to living a happy life? I have the answer (and I bet since you’re here reading this post then you probably do as well!). It’s living a life through gratitude. Put more simply, it’s...
by Dr. Tina Gupta | Jan 10, 2020 | Diet, Healthy Habits
If you’re looking for some of the most flavorable detox water recipes, I’ve got 17 of them for you below! But before that, let’s discuss what the detox part actually stands for. As a doctor whenever someone tells you that they’re going on a “detox”...
by Naveen Gupta | Jan 5, 2020 | Healthy Habits, Mindfulness
When it comes to managing your weight, it can be easy to feel overwhelmed by the amount of information available online. There are countless diets, workout programs, supplements, and quick fixes promising dramatic results. But sustainable health habits don’t...
by Naveen Gupta | Jan 4, 2020 | Healthy Habits, Mindfulness
The process of decluttering something, especially if you likely associate the word with work,can be overwhelming. Learn the guidelines you can start utilizing today in order to declutter your space for better mental focus and clarity below! Decluttering can...
by Dr. Tina Gupta | Dec 19, 2019 | Fitness, Healthy Habits, Mindfulness
How you begin your morning can influence how you feel as you move through the rest of your day. For some people, a few minutes of gentle movement can be a simple way to transition from sleep into the activities of the day. Yoga combines physical movement with...
