by Dr. Tina Gupta | Aug 18, 2020 | Diet, Healthy Habits
Did you know that between 80-100 million people in the United States live with fatty liver disease? And almost 20% of these individuals are children? As a medical doctor that is extremely concerning. Especially because it can be prevented with the...
by Dr Naveen Gupta | Apr 2, 2020 | Healthy Habits, Mindfulness
Having gratitude or even being grateful all of the time can be difficult. This is especially true for those who are sick, not feeling their best, are broke, lack security, have no vision, make bad choices and wrong decisions, etc. The list is endless as to why it’s...
by Dr. Tina Gupta | Mar 21, 2020 | Healthy Habits, Mindfulness
Introduction to your 30 Day Declutter Challenge Are there moments during the day (or in general) where you feel extremely overwhelmed and/or mentally and physically exhausted? Like you just can’t take it anymore and you feel like you may have a breakdown kind...
by Dr Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Is it possible to boost your immune system and lose weight at the same time? Is there even a correlation between weight loss and enhancing your immune system’s response? I have all the answers below, but before we get started, let’s start...
by Dr. Tina Gupta | Mar 11, 2020 | Healthy Habits
Introduction First off, as a medical doctor, I want to begin by acknowledging anyone who is obese and has heard the words you need to lose weight. It’s a hard pill to swallow. Afterall, it’s the hardest thing to hear if you already know it to be a fact....
by Dr. Tina Gupta | Mar 7, 2020 | Diet, Healthy Habits
Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins? Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30...
