by Dr. Tina Gupta | Aug 18, 2020 | Diet, Healthy Habits
Fatty liver disease is increasingly common and can affect people of many ages. The good news is that lifestyle habits can play an important role in supporting liver health and metabolic well-being. If you’ve been told that you have fatty...
by Naveen Gupta | Apr 2, 2020 | Healthy Habits, Mindfulness
Having gratitude or even being grateful all of the time can be difficult. This is especially true for those who are sick, not feeling their best, are broke, lack security, have no vision, make bad choices and wrong decisions, etc. The list is endless as to why it’s...
by Dr. Tina Gupta | Mar 21, 2020 | Healthy Habits, Mindfulness
Introduction to your 30 Day Declutter Challenge Are there moments during the day (or in general) where you feel extremely overwhelmed and/or mentally and physically exhausted? Like you just can’t take it anymore and you feel like you may have a breakdown kind...
by Naveen Gupta | Mar 16, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Can the same lifestyle habits that support a healthy immune system also support healthy weight management? In many cases, yes. Nutrition, physical activity, sleep, stress management, and other everyday habits can influence both immune function and metabolic health....
by Dr. Tina Gupta | Mar 11, 2020 | Healthy Habits
If you’ve ever been told that you “need to lose weight,” you may know how difficult those words can feel. For someone who has been struggling with weight for years, hearing the same message repeatedly can feel frustrating, discouraging, or even...
by Dr. Tina Gupta | Mar 7, 2020 | Diet, Healthy Habits
Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins? Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30...
