Recent Blog Posts
11 Yoga Poses for Hip Pain & Flexibility
What do we mean when we say we have “tight hips?” Tight hips are a very common problem that most people suffer with regardless of age. It is as common in the elderly as it is in the young. The only suggested difference could be that when we are...
30 Day Relationship Challenge: Grow Your Love To New Heights
Why Challenge Something That’s Already a Challenge? Relationships are hard. Especially the ones that mean the most to us. It’s important to realize that right out of the gate because this way we’re better prepared for the future, OUR future and...
How These 7 Healthy Foods Cause Belly Fat!
Everyone knows that eating healthy is the key to losing belly fat. But, did you know that there are certain healthy foods that can actually cause you to gain fat in your midsection? Before we dive into these healthy foods that have tricked us into...
Top 9 Fat Burning HIIT Workout Videos! For Beginners and Advanced!
There are many excuses to not exercise. One of the main excuses is that we all live extremely busy lives. Usually we think we have to devote an hour to get a good workout in but that does not have to be the case! HIIT has been found to be the best way to burn...
Deliciously Healthier Mashed Potato Recipes!
Everyone has their own perfect version of mashed potatoes. Whether that’s a particular way of eating them (some prefer it as a side, others prefer it as the main meal), cooking them (loaded with cream cheese and butter), or my personal favorite when...
27 Ultimate Motivational Quotes For Success!
We all need some motivation to achieve our goals in life so why not let words fuel that fire inside you! Here are 27 Ultimate Motivational Quotes For Success! ...
Top 21 Healthy Keto Recipes Picked By Doctors!
Hey guys! Before we get into The Top 21 Best Keto Recipes chosen by doctors we want to talk a little about the keto diet. The ketogenic diet or simply the keto diet for short, is a very well-known diet regimen that has shown positive results when...
11 Absolute Best Yoga Poses For Beginners!
Below you will find 11 of some of the absolute best yoga poses for beginners. However, first lets begin by discussing my initial feelings about yoga and how hesitant I was in the very beginning. MY YOGA JOURNEY AS A BEGINNER I actually strongly disliked...
Stop being Sad with this Diet!
Eating healthy has a variety of benefits. Research has shown this time and time again and we hear it from fit people from around the world who state the same thing. However, could one of those benefits be, that consuming a healthy diet can also prevent...
7 Ways To Be A Better Wife And Improve Your Health!
Have you ever felt a little guilty or maybe even ashamed and/or embarrassed looking up or casually coming across something that reads the following: how to be a better wife? Or how to be a better husband? Or how to be a better mom?...
