During the holidays we know how busy it can get with decorating, buying gifts, writing cards, baking, cooking, parties, get-togethers with family and friends etc that you feel like you’re going to go explode! But… that shouldn’t be the case. Even...
Tis’ the season to be jolly! It’s also the season to be entertaining, indulging, and maybe even overindulging in things we don’t normally seek out actively. We basically spend a lot of the holiday’s going outside our comfort zone to ironically feel...
Did you know that the body naturally starts to store fat during the winter months? Yeah, I know it sucks to hear that. I mean we’re already unmotivated when it’s extremely cold outside, there’s snow falling everywhere, you have to put 7 layers on just to survive, it...
It’s the time of year where we are all breaking out our mittens and scarves and starting to see snow in our drive ways. A whole lot of us who experience the cold chill of winter probably groan when we see the temperature drop but some of us look at the plus side,...
What’s the secret to losing weight? Regular physical activity, healthy eating, and probably most importantly, consuming ingredients that fuel your necessary activity. Which is why it’s important to fuel your body efficiently, even on the days when you’re...
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, mind and environment. It is a 5000 year old practice that you can start using to your...
Hi everyone! We are Dr. Naveen Gupta & Dr. Tina Gupta your Type 2 Diabetes and Weight Loss Coaches. We help you easily lower your blood sugars and lose weight by creating fun, happiness and amazing lifestyle you love! If you’re interested in working together, email us at drnav@thelifestylecure.com to get the transformation of your life!
