Recent Blog Posts
30 Day Easy Diabetic Friendly Recipes!
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I've got you covered! Today I'll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet, also known...
Habits of People Who Don’t Stress
Stress directly impacts our health. For both good and bad reasons. Let me explain how to develop the right, healthy habits in order to deal with stress. Did you know that 1/5 adults in America feel extremely stressed and/or have symptoms of stress? And...
17 Inspirational Yoga Quotes to Make Life Awesome!
Hi everyone! So we can all (ok, mostly all) agree that Monday’s can be rough. But one of the best ways to rise (literally and metaphorically) and shine is with doing some good old morning yoga stretches to make your Monday just a little (or a lot)...
Diabetic Food List (PDF) – What to Eat & Avoid
When it comes to diabetes, a healthy diet can not only lower your blood sugar but can also reverse your diagnosis all together. A diabetic food list can help those suffering from type 2 diabetes or prediabetes know exactly what foods to eat and what to...
6 Lifestyle Changes To Reverse Chronic Disease
As a medical doctor it’s pretty common to see an array of patients. Whether that’s men, women, young, old, single, or with families it becomes routine for a physician to expect the unexpected. However, what shouldn’t become common are the chronic illnesses we have to...
Social Media Detox Challenge to Help Live in The Moment!
I'll be honest, even while writing the title for this post “30 Day Social Media Detox Challenge to Help You Live in The Moment" I was skeptical as to who would actually do this challenge. It’s like most other challenges – Hard. It really does...
30 Days of Gratitude Challenge!
Does anyone ever wonder what the secret to being happy is? Or the secret to living a happy life? I have the answer (and I bet since you’re here reading this post then you probably do as well!). It’s living a life through gratitude. Put more simply, it’s...
The Best HIIT Workout Plan – No Equipment!
Are you looking for a no equipment, FREE HIIT workout plan that's also quick and easy? Does that sound almost to good to be true? Learn exactly how you can get an effective workout in by following our 21 minute no equipment HIIT workout plan below! But...
17 Detox Water Recipes For A Flat Tummy!
If you're looking for some of the most flavorable detox water recipes, I've got 17 of them for you below! But before that, let's discuss what the detox part actually stands for. As a doctor whenever someone tells you that they’re going on a “detox” it: 1) makes you...
11 Easy Weight Loss Tips!
As a medical doctor, I believe in evidence and facts which is what I want to deliver to you so YOU can have the best results possible! There are LOTS of easy weight loss tips out there that you’ve read a billion times and most likely rolled your eyes when you saw the...
