by Dr. Tina Gupta | Feb 1, 2021 | Diet, Fitness, Healthy Habits
Have you ever experienced tingling, numbness, burning, or unusual sensations in your hands or feet? There can be many possible causes for these sensations. For people living with diabetes, one possibility is diabetic neuropathy, a type of nerve...
by Dr. Tina Gupta | Jan 7, 2021 | Diet, Fitness, Healthy Habits
The foods we eat, our physical activity, sleep, stress levels, and other lifestyle factors can all influence metabolic health. One important aspect of metabolic health is the way the body responds to insulin. Insulin is a hormone produced by the pancreas...
by Naveen Gupta | Nov 27, 2020 | Healthy Habits
If you have been prescribed metformin, you may have questions about what it does, how it works, what side effects to expect, and how it fits into your overall approach to metabolic health. Metformin is a commonly prescribed medication used primarily to...
by Dr. Tina Gupta | Nov 9, 2020 | Diet, Healthy Habits
When conversations about weight come up, they often focus on losing weight. However, some people may have a goal of gaining weight, increasing muscle mass, or simply improving their overall nutrition. The reasons someone may want to gain weight are...
by Dr. Tina Gupta | Oct 17, 2020 | Diet, Healthy Habits
If you’ve ever walked into a health-food store or searched online for probiotics, you’ve probably noticed that there are countless options available. Different products contain different microorganisms, strains, combinations, and amounts. So...
by Naveen Gupta | Sep 15, 2020 | Diet, Fitness, Healthy Habits, Mindfulness
Managing blood sugar is an important part of overall health, particularly for people who are living with type 2 diabetes, prediabetes, or other blood sugar concerns. A diagnosis of type 2 diabetes can bring many day-to-day challenges. People may find themselves...
