Recent Blog Posts
How To Gain Weight The Healthy Way!
Are you here today in the hope of being able to gain weight the HEALTHY way? It's not always easy to do, but it is most definitely possible! Most of the time we look for articles that read “how to lose weight” NOT how to GAIN weight. Which is why I think...
How Probiotics Support a Healthy Gut Microbiome
How do you choose the best probiotic for your gut? It’s a common question but the answer is not as readily available as it should be. You know why? It's because choosing the best probiotic will depend upon your own GUT. You heard it right. The best...
7 Lifestyle Strategies to Support Better Blood Sugar Health
Type II Diabetes is a monster of a disease which according to the International Diabetes Federation, 463 million people are currently living with today. Having witnessed diabetes up close, in both a healthcare setting and at home, I can honestly say I have a...
Fatty Liver & Lifestyle: Supporting Liver Health Through Healthy Habits
Did you know that between 80-100 million people in the United States live with fatty liver disease? And almost 20% of these individuals are children? As a medical doctor that is extremely concerning. Especially because it can be prevented with the...
Attitude of Gratitude – 21 Inspiring Quotes To Unlock Your Blessings
Having gratitude or even being grateful all of the time can be difficult. This is especially true for those who are sick, not feeling their best, are broke, lack security, have no vision, make bad choices and wrong decisions, etc. The list is endless as to why it’s...
30 Day Declutter Challenge to Relieve Stress!
Introduction to your 30 Day Declutter Challenge Are there moments during the day (or in general) where you feel extremely overwhelmed and/or mentally and physically exhausted? Like you just can’t take it anymore and you feel like you may have a breakdown kind...
Supporting Immune Health & Healthy Weight Goals
Is it possible to boost your immune system and lose weight at the same time? Is there even a correlation between weight loss and enhancing your immune system's response? I have all the answers below, but before we get started, let's start from the very ...
3 Steps to Support Sustainable Weight Management
Introduction First off, as a medical doctor, I want to begin by acknowledging anyone who is obese and has heard the words you need to lose weight. It’s a hard pill to swallow. Afterall, it’s the hardest thing to hear if you already know it to be a fact....
100 Healthy Blood Sugar Friendly Recipes You Will Love
Are you looking for healthy diabetic-friendly recipes that can easily be prepared in under 30 mins? Well, this is exactly why I think it’s important to have healthy diabetic recipes available that are simple, easy, and can be made in under 30...
Lifestyle Strategies to Support Healthy Blood Pressure
Introduction As a doctor, I’ve seen many people who'd like to lower their blood pressure naturally but don't know where to begin. And I've also felt their pain when they realize that they'll have to start taking medication instead. So for many...
